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Shake and Bake
asaltyshell
Rhome, Texas
16
Beat 757_to_414
VS
757_to_414
Milwaukee
67 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Friday 6/23/23 @ 12:20 AM
158
kj
75
rpm
37
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 1/19/24 @ 11:43 AM
✅
163
kj
79
rpm
37
%
15
mph
Tuesday 9/29/20 @ 12:50 AM
✅
173
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/7/22 @ 11:19 PM
151
kj
77
rpm
37
%
15
mph
Saturday 5/8/21 @ 3:29 PM
428
kj
72
rpm
40
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/6/22 @ 11:4 PM
✅
635
kj
79
rpm
45
%
19
mph
Monday 8/9/21 @ 3:19 PM
264
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 1/25/22 @ 10:40 AM
✅
350
kj
77
rpm
44
%
18
mph
Monday 7/26/21 @ 4:0 PM
262
kj
76
rpm
38
%
16
mph
45 min Power Zone Ride
Olivia Amato
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Wednesday 10/27/21 @ 10:53 AM
✅
379
kj
83
rpm
43
%
18
mph
Friday 9/24/21 @ 1:18 AM
77
kj
77
rpm
37
%
15
mph
20 min Pop Ride
Ally Love
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Wednesday 9/22/21 @ 11:4 AM
✅
151
kj
87
rpm
42
%
18
mph
Monday 9/13/21 @ 11:28 PM
112
kj
67
rpm
42
%
15
mph
20 min 90s Pop Ride
Cody Rigsby
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Monday 9/20/21 @ 10:36 PM
✅
147
kj
86
rpm
40
%
17
mph
Friday 8/6/21 @ 11:48 PM
157
kj
76
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 8/6/21 @ 1:20 AM
✅
212
kj
85
rpm
39
%
17
mph
Saturday 7/4/20 @ 3:21 PM
239
kj
72
rpm
41
%
15
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Friday 7/9/21 @ 12:46 PM
✅
351
kj
78
rpm
44
%
18
mph
Saturday 5/15/21 @ 1:9 AM
77
kj
77
rpm
37
%
15
mph
15 min Country Ride
Ally Love
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Wednesday 5/12/21 @ 12:48 AM
✅
115
kj
82
rpm
43
%
18
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
16
Beat 757_to_414
VS
757_to_414
Milwaukee
67 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
158
kj
Friday 6/23/23
✅
163
kj
Friday 1/19/24
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
173
kj
Tuesday 9/29/20
151
kj
Wednesday 9/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
428
kj
Saturday 5/8/21
✅
635
kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
View Class
Share
264
kj
Monday 8/9/21
✅
350
kj
Tuesday 1/25/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
262
kj
Monday 7/26/21
✅
379
kj
Wednesday 10/27/21
20 min Pop Ride
Ally Love
View Class
Share
77
kj
Friday 9/24/21
✅
151
kj
Wednesday 9/22/21
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
112
kj
Monday 9/13/21
✅
147
kj
Monday 9/20/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
157
kj
Friday 8/6/21
✅
212
kj
Friday 8/6/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
239
kj
Saturday 7/4/20
✅
351
kj
Friday 7/9/21
15 min Country Ride
Ally Love
View Class
Share
77
kj
Saturday 5/15/21
✅
115
kj
Wednesday 5/12/21
Previous Workouts
Next Workouts