Shake and Bake

Workouts

Friday 6/23/23 @ 12:20 AM
158kj
75rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/19/24 @ 11:43 AM
✅
163kj
79rpm
37%
15mph
Tuesday 9/29/20 @ 12:50 AM
✅
173kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:19 PM
151kj
77rpm
37%
15mph
Saturday 5/8/21 @ 3:29 PM
428kj
72rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 11:4 PM
✅
635kj
79rpm
45%
19mph
Monday 8/9/21 @ 3:19 PM
264kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 10:40 AM
✅
350kj
77rpm
44%
18mph
Monday 7/26/21 @ 4:0 PM
262kj
76rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 10:53 AM
✅
379kj
83rpm
43%
18mph
Friday 9/24/21 @ 1:18 AM
77kj
77rpm
37%
15mph
20 min Pop Ride
Ally Love
Wednesday 9/22/21 @ 11:4 AM
✅
151kj
87rpm
42%
18mph
Monday 9/13/21 @ 11:28 PM
112kj
67rpm
42%
15mph
20 min 90s Pop Ride
Cody Rigsby
Monday 9/20/21 @ 10:36 PM
✅
147kj
86rpm
40%
17mph
Friday 8/6/21 @ 11:48 PM
157kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/6/21 @ 1:20 AM
✅
212kj
85rpm
39%
17mph
Saturday 7/4/20 @ 3:21 PM
239kj
72rpm
41%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/9/21 @ 12:46 PM
✅
351kj
78rpm
44%
18mph
Saturday 5/15/21 @ 1:9 AM
77kj
77rpm
37%
15mph
15 min Country Ride
Ally Love
Wednesday 5/12/21 @ 12:48 AM
✅
115kj
82rpm
43%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
158 kj
Friday 6/23/23
✅ 163 kj
Friday 1/19/24
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Tuesday 9/29/20
151 kj
Wednesday 9/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 5/8/21
✅ 635 kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
264 kj
Monday 8/9/21
✅ 350 kj
Tuesday 1/25/22
45 min Power Zone Ride
Olivia Amato
262 kj
Monday 7/26/21
✅ 379 kj
Wednesday 10/27/21
20 min Pop Ride
Ally Love
77 kj
Friday 9/24/21
✅ 151 kj
Wednesday 9/22/21
20 min 90s Pop Ride
Cody Rigsby
112 kj
Monday 9/13/21
✅ 147 kj
Monday 9/20/21
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Friday 8/6/21
✅ 212 kj
Friday 8/6/21
45 min All For One More Ride
Multiple Instructors
239 kj
Saturday 7/4/20
✅ 351 kj
Friday 7/9/21
15 min Country Ride
Ally Love
77 kj
Saturday 5/15/21
✅ 115 kj
Wednesday 5/12/21