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Shake and Bake
asaltyshell
Rhome, Texas
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
166 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Thursday 2/11/21 @ 7:19 PM
245
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/10/21 @ 1:30 AM
β
404
kj
90
rpm
41
%
19
mph
Monday 2/8/21 @ 5:7 PM
265
kj
74
rpm
39
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 5/4/23 @ 4:25 PM
β
541
kj
93
rpm
45
%
21
mph
Sunday 2/14/21 @ 5:45 PM
320
kj
75
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/13/22 @ 11:53 PM
β
705
kj
92
rpm
46
%
21
mph
Tuesday 5/24/22 @ 10:39 PM
262
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Thursday 3/10/22 @ 5:3 PM
β
475
kj
93
rpm
43
%
20
mph
Sunday 9/5/21 @ 10:58 PM
113
kj
79
rpm
37
%
15
mph
20 min Tabata Ride
Jess King
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Monday 9/6/21 @ 11:59 PM
β
227
kj
95
rpm
43
%
21
mph
Saturday 8/21/21 @ 12:20 AM
173
kj
80
rpm
37
%
16
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Friday 8/20/21 @ 4:0 PM
β
318
kj
93
rpm
43
%
20
mph
Monday 8/2/21 @ 3:53 PM
338
kj
76
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 8/1/21 @ 4:32 PM
β
636
kj
94
rpm
43
%
20
mph
Monday 5/17/21 @ 12:27 AM
281
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/19/21 @ 12:8 AM
β
442
kj
89
rpm
42
%
20
mph
Thursday 8/27/20 @ 12:22 AM
150
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/6/20 @ 5:5 PM
β
243
kj
89
rpm
39
%
18
mph
Friday 10/16/20 @ 11:44 PM
154
kj
59
rpm
43
%
14
mph
30 min World Mental Health Day Ride
Kendall Toole
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Share
Monday 10/12/20 @ 1:26 AM
β
310
kj
81
rpm
47
%
20
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
166 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
245
kj
Thursday 2/11/21
β
404
kj
Wednesday 2/10/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
265
kj
Monday 2/8/21
β
541
kj
Thursday 5/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Sunday 2/14/21
β
705
kj
Sunday 11/13/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
262
kj
Tuesday 5/24/22
β
475
kj
Thursday 3/10/22
20 min Tabata Ride
Jess King
View Class
Share
113
kj
Sunday 9/5/21
β
227
kj
Monday 9/6/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
173
kj
Saturday 8/21/21
β
318
kj
Friday 8/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
338
kj
Monday 8/2/21
β
636
kj
Sunday 8/1/21
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Monday 5/17/21
β
442
kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
150
kj
Thursday 8/27/20
β
243
kj
Friday 11/6/20
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
154
kj
Friday 10/16/20
β
310
kj
Monday 10/12/20
Previous Workouts
Next Workouts