Shake and Bake

Workouts

Sunday 11/12/23 @ 2:57 PM
✅
182kj
85rpm
37%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:49 PM
178kj
67rpm
42%
14mph
Sunday 7/7/19 @ 5:24 PM
✅
340kj
80rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 1:45 PM
✅
109kj
82rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 11:21 PM
kj
rpm
%
0mph
Sunday 1/31/21 @ 2:25 PM
✅
439kj
77rpm
51%
20mph
45 min 80s Ride
Jenn Sherman
Wednesday 2/24/21 @ 1:40 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:39 PM
✅
112kj
79rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
Thursday 10/22/20 @ 12:19 PM
✅
117kj
71rpm
45%
17mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
Thursday 8/13/20 @ 10:7 AM
✅
244kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 12:4 PM
✅
190kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 11:35 AM
✅
203kj
76rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
Friday 4/17/20 @ 1:19 PM
✅
125kj
71rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 182 kj
Sunday 11/12/23
178 kj
Sunday 11/12/23
45 min All for One Ride
Cycling Instructors 2019
✅ 340 kj
Sunday 7/7/19
kj
Thursday 7/4/19
20 min Low Impact Ride
Cody Rigsby
✅ 109 kj
Sunday 3/7/21
kj
Thursday 8/22/19
45 min 80s Ride
Jenn Sherman
✅ 439 kj
Sunday 1/31/21
kj
Wednesday 2/24/21
15 min Pop Ride
Cody Rigsby
✅ 112 kj
Thursday 11/26/20
kj
Wednesday 11/25/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 117 kj
Thursday 10/22/20
0 kj
Tuesday 9/15/20
30 min Prince Ride
Ally & Emma
✅ 244 kj
Thursday 8/13/20
kj
Thursday 8/13/20
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Thursday 4/30/20
kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 203 kj
Thursday 4/23/20
0 kj
Wednesday 4/22/20
20 min 90s Pop Ride
Cody Rigsby
✅ 125 kj
Friday 4/17/20
kj
Thursday 4/16/20