Shake and Bake
Workouts
Tuesday 4/25/23 @ 1:39 PM
93kj
81rpm
39%
16mph
Thursday 2/16/23 @ 5:58 PM
✅
158kj
87rpm
46%
20mph
Tuesday 12/6/22 @ 2:58 PM
191kj
77rpm
43%
16mph
Tuesday 12/6/22 @ 8:24 PM
✅
311kj
83rpm
47%
20mph
Wednesday 3/2/22 @ 10:3 AM
102kj
75rpm
43%
17mph
Tuesday 7/12/22 @ 8:20 PM
✅
162kj
76rpm
51%
20mph
Tuesday 5/17/22 @ 2:31 PM
163kj
74rpm
47%
18mph
Saturday 5/21/22 @ 2:3 PM
✅
207kj
81rpm
49%
20mph
Sunday 5/1/22 @ 1:25 PM
270kj
74rpm
41%
16mph
Sunday 5/1/22 @ 1:27 PM
✅
528kj
85rpm
49%
21mph
Friday 12/24/21 @ 12:59 PM
136kj
77rpm
45%
17mph
Wednesday 12/22/21 @ 12:3 AM
✅
207kj
79rpm
49%
20mph
Sunday 5/16/21 @ 2:16 PM
390kj
86rpm
42%
18mph
Monday 5/17/21 @ 9:13 PM
✅
439kj
90rpm
43%
19mph
Tuesday 11/17/20 @ 4:59 PM
165kj
70rpm
49%
18mph
Friday 11/20/20 @ 10:13 PM
✅
189kj
79rpm
47%
19mph
Sunday 11/8/20 @ 2:27 PM
✅
421kj
77rpm
48%
19mph
Sunday 11/8/20 @ 4:52 PM
415kj
77rpm
48%
19mph
Tuesday 1/7/20 @ 1:7 PM
111kj
83rpm
35%
15mph
Sunday 11/1/20 @ 2:57 PM
✅
198kj
90rpm
43%
19mph