Shake and Bake

Workouts

Thursday 8/19/21 @ 10:16 AM
140kj
79rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/25/21 @ 3:0 PM
βœ…
163kj
73rpm
47%
18mph
Sunday 9/12/21 @ 2:1 PM
65kj
81rpm
39%
17mph
10 min Low Impact Ride
Bradley Rose
Wednesday 10/20/21 @ 6:6 PM
βœ…
72kj
70rpm
45%
18mph
Tuesday 12/29/20 @ 4:10 PM
71kj
62rpm
50%
17mph
10 min Climb Ride
Jenn Sherman
Wednesday 11/28/18 @ 4:20 PM
βœ…
111kj
87rpm
46%
21mph
Saturday 12/5/20 @ 1:57 PM
456kj
72rpm
46%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/16/19 @ 1:52 PM
βœ…
821kj
75rpm
57%
23mph
Wednesday 10/28/20 @ 1:4 PM
118kj
75rpm
46%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 11/1/20 @ 7:19 PM
βœ…
202kj
80rpm
54%
22mph
Tuesday 10/1/19 @ 11:26 AM
118kj
75rpm
41%
16mph
20 min 90s Ride
Jenn Sherman
Wednesday 9/4/19 @ 2:53 PM
βœ…
279kj
73rpm
58%
23mph
Monday 1/20/20 @ 2:52 PM
102kj
71rpm
39%
14mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 2/11/20 @ 3:46 PM
βœ…
264kj
84rpm
51%
22mph
Tuesday 10/15/19 @ 12:46 PM
77kj
75rpm
38%
15mph
15 min Low Impact Ride
Kendall Toole
Thursday 11/21/19 @ 6:23 PM
βœ…
169kj
80rpm
49%
21mph
Sunday 10/21/18 @ 11:51 AM
167kj
74rpm
40%
15mph
30 min 80s Pop Ride
Jenn Sherman
Wednesday 10/17/18 @ 2:23 PM
βœ…
428kj
82rpm
54%
23mph
Thursday 8/30/18 @ 11:48 AM
185kj
79rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/29/18 @ 2:24 PM
βœ…
456kj
85rpm
54%
23mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
140 kj
Thursday 8/19/21
βœ… 163 kj
Wednesday 8/25/21
10 min Low Impact Ride
Bradley Rose
65 kj
Sunday 9/12/21
βœ… 72 kj
Wednesday 10/20/21
10 min Climb Ride
Jenn Sherman
71 kj
Tuesday 12/29/20
βœ… 111 kj
Wednesday 11/28/18
60 min Epic Sing Along Ride
Jenn Sherman
456 kj
Saturday 12/5/20
βœ… 821 kj
Sunday 6/16/19
15 min Pop Ride
Jenn Sherman
118 kj
Wednesday 10/28/20
βœ… 202 kj
Sunday 11/1/20
20 min 90s Ride
Jenn Sherman
118 kj
Tuesday 10/1/19
βœ… 279 kj
Wednesday 9/4/19
20 min Low Impact Ride
Jenn Sherman
102 kj
Monday 1/20/20
βœ… 264 kj
Tuesday 2/11/20
15 min Low Impact Ride
Kendall Toole
77 kj
Tuesday 10/15/19
βœ… 169 kj
Thursday 11/21/19
30 min 80s Pop Ride
Jenn Sherman
167 kj
Sunday 10/21/18
βœ… 428 kj
Wednesday 10/17/18
30 min Low Impact Ride
Jenn Sherman
185 kj
Thursday 8/30/18
βœ… 456 kj
Wednesday 8/29/18