Shake and Bake

Workouts

Saturday 3/11/23 @ 2:33 PM
โœ…
204kj
81rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 10:33 PM
151kj
73rpm
39%
15mph
Tuesday 8/30/22 @ 11:16 AM
kj
rpm
%
0mph
60 min Rock Ride
Jenn Sherman
Sunday 8/28/22 @ 1:56 PM
โœ…
326kj
75rpm
39%
16mph
Sunday 5/1/22 @ 1:25 PM
โœ…
270kj
74rpm
41%
16mph
45 min 90s Ride
Jenn Sherman
Sunday 5/1/22 @ 1:27 PM
257kj
77rpm
39%
16mph
Thursday 8/19/21 @ 10:36 AM
โœ…
58kj
76rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/17/21 @ 2:12 PM
47kj
81rpm
35%
15mph
Tuesday 9/28/21 @ 3:25 PM
โœ…
248kj
76rpm
46%
18mph
30 min Rock Ride
Jenn Sherman
Tuesday 9/28/21 @ 3:24 PM
186kj
81rpm
39%
16mph
Sunday 2/28/21 @ 2:23 PM
โœ…
394kj
71rpm
54%
19mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 3/7/21 @ 2:25 PM
272kj
69rpm
43%
16mph
Thursday 11/19/20 @ 5:25 PM
โœ…
120kj
77rpm
45%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:14 PM
93kj
76rpm
41%
16mph
Monday 3/30/20 @ 12:2 PM
โœ…
91kj
74rpm
41%
16mph
15 min Low Impact Ride
Sam Yo
Saturday 7/11/20 @ 4:52 PM
66kj
82rpm
33%
14mph
Wednesday 2/5/20 @ 3:26 PM
โœ…
181kj
72rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/5/20 @ 3:20 PM
179kj
77rpm
40%
16mph
Tuesday 7/30/19 @ 11:51 AM
โœ…
361kj
78rpm
45%
18mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 7/30/19 @ 11:52 AM
272kj
71rpm
42%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
โœ… 204 kj
Saturday 3/11/23
151 kj
Friday 3/10/23
60 min Rock Ride
Jenn Sherman
kj
Tuesday 8/30/22
โœ… 326 kj
Sunday 8/28/22
45 min 90s Ride
Jenn Sherman
โœ… 270 kj
Sunday 5/1/22
257 kj
Sunday 5/1/22
10 min Low Impact Ride
Jenn Sherman
โœ… 58 kj
Thursday 8/19/21
47 kj
Tuesday 8/17/21
30 min Rock Ride
Jenn Sherman
โœ… 248 kj
Tuesday 9/28/21
186 kj
Tuesday 9/28/21
45 min Classic Rock Ride
Jenn Sherman
โœ… 394 kj
Sunday 2/28/21
272 kj
Sunday 3/7/21
15 min Pop Ride
Jenn Sherman
โœ… 120 kj
Thursday 11/19/20
93 kj
Sunday 11/15/20
15 min Low Impact Ride
Sam Yo
โœ… 91 kj
Monday 3/30/20
66 kj
Saturday 7/11/20
30 min Low Impact Ride
Jenn Sherman
โœ… 181 kj
Wednesday 2/5/20
179 kj
Wednesday 2/5/20
45 min 90s Rock Ride
Jenn Sherman
โœ… 361 kj
Tuesday 7/30/19
272 kj
Tuesday 7/30/19