Shake and Bake
Workouts
Thursday 12/9/21 @ 11:59 AM
kj
rpm
%
0mph
Sunday 12/12/21 @ 9:35 PM
✅
271kj
83rpm
45%
19mph
Thursday 12/31/20 @ 3:0 PM
97kj
73rpm
43%
16mph
Thursday 10/10/19 @ 11:38 PM
✅
143kj
79rpm
47%
19mph
Thursday 12/24/20 @ 1:4 PM
138kj
67rpm
50%
18mph
Thursday 12/10/20 @ 1:21 AM
✅
203kj
81rpm
48%
20mph
Sunday 8/16/20 @ 1:29 PM
105kj
76rpm
38%
15mph
Wednesday 8/12/20 @ 10:59 PM
✅
161kj
82rpm
42%
18mph
Saturday 5/23/20 @ 1:19 PM
135kj
73rpm
43%
16mph
Saturday 4/4/20 @ 10:45 PM
✅
184kj
86rpm
43%
19mph
Thursday 4/9/20 @ 6:40 PM
240kj
70rpm
48%
18mph
Saturday 5/9/20 @ 8:52 PM
✅
301kj
78rpm
48%
20mph
Friday 4/17/20 @ 12:58 PM
143kj
73rpm
44%
17mph
Thursday 4/30/20 @ 11:56 PM
✅
174kj
70rpm
46%
17mph
Saturday 4/4/20 @ 12:48 PM
126kj
76rpm
41%
16mph
Wednesday 4/15/20 @ 11:14 PM
✅
193kj
84rpm
45%
20mph
Friday 4/17/20 @ 1:19 PM
125kj
71rpm
43%
16mph
Wednesday 4/22/20 @ 9:49 PM
✅
189kj
85rpm
45%
19mph
Saturday 3/28/20 @ 2:31 PM
117kj
74rpm
45%
18mph
Monday 3/16/20 @ 11:1 PM
✅
142kj
83rpm
45%
19mph