Shake and Bake

Workouts

Tuesday 1/12/21 @ 5:9 PM
✅
142kj
78rpm
48%
19mph
15 min Pop Ride
Jenn Sherman
Tuesday 5/4/21 @ 11:57 PM
78kj
76rpm
38%
15mph
Tuesday 1/5/21 @ 4:11 PM
✅
71kj
80rpm
42%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/22/20 @ 1:5 AM
33kj
60rpm
37%
13mph
Thursday 12/3/20 @ 5:19 PM
✅
73kj
81rpm
42%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/13/20 @ 2:15 AM
32kj
49rpm
42%
12mph
Monday 12/7/20 @ 5:27 PM
✅
115kj
82rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 6/27/19 @ 12:31 AM
106kj
89rpm
34%
15mph
Thursday 11/19/20 @ 5:41 PM
✅
57kj
88rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 10/30/20 @ 1:28 AM
41kj
61rpm
40%
14mph
Thursday 11/12/20 @ 5:25 PM
✅
171kj
82rpm
37%
16mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Thursday 1/2/20 @ 12:7 AM
113kj
82rpm
31%
13mph
Saturday 5/2/20 @ 3:12 PM
✅
73kj
79rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Friday 6/5/20 @ 1:19 AM
26kj
50rpm
38%
11mph
Saturday 5/9/20 @ 1:45 PM
✅
214kj
78rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 12:43 AM
106kj
78rpm
32%
13mph
Saturday 2/8/20 @ 3:59 PM
93kj
77rpm
39%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 11:29 PM
✅
220kj
93rpm
32%
15mph
Sunday 3/31/19 @ 12:47 PM
✅
193kj
72rpm
43%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Sunday 4/7/19 @ 2:43 PM
180kj
82rpm
38%
16mph

Workouts

15 min Pop Ride
Jenn Sherman
✅ 142 kj
Tuesday 1/12/21
78 kj
Tuesday 5/4/21
10 min Low Impact Ride
Jenn Sherman
✅ 71 kj
Tuesday 1/5/21
33 kj
Thursday 10/22/20
10 min Low Impact Ride
Leanne Hainsby
✅ 73 kj
Thursday 12/3/20
32 kj
Sunday 12/13/20
20 min Low Impact Ride
Robin Arzón
✅ 115 kj
Monday 12/7/20
106 kj
Thursday 6/27/19
10 min Low Impact Ride
Tunde Oyeneyin
✅ 57 kj
Thursday 11/19/20
41 kj
Friday 10/30/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
✅ 171 kj
Thursday 11/12/20
113 kj
Thursday 1/2/20
10 min Low Impact Ride
Leanne Hainsby
✅ 73 kj
Saturday 5/2/20
26 kj
Friday 6/5/20
30 min Lizzo Ride
Robin Arzón
✅ 214 kj
Saturday 5/9/20
106 kj
Wednesday 8/7/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
93 kj
Saturday 2/8/20
✅ 220 kj
Saturday 2/8/20
30 min Advanced Beginner Ride
Jenn Sherman
✅ 193 kj
Sunday 3/31/19
180 kj
Sunday 4/7/19