Shake and Bake

Workouts

Saturday 3/11/23 @ 2:33 PM
204kj
81rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 4:52 PM
βœ…
339kj
70rpm
55%
21mph
Friday 5/22/20 @ 1:3 PM
226kj
72rpm
46%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 3/18/20 @ 4:6 PM
βœ…
423kj
79rpm
56%
23mph
Tuesday 9/28/21 @ 3:25 PM
248kj
76rpm
46%
18mph
30 min Rock Ride
Jenn Sherman
Tuesday 9/28/21 @ 3:28 PM
βœ…
368kj
75rpm
54%
22mph
Sunday 2/28/21 @ 2:23 PM
394kj
71rpm
54%
19mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:28 PM
βœ…
579kj
74rpm
56%
22mph
Thursday 11/19/20 @ 5:25 PM
120kj
77rpm
45%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:13 PM
βœ…
189kj
72rpm
57%
22mph
Monday 9/28/20 @ 2:0 PM
164kj
69rpm
41%
15mph
30 min Disco Ride
Jenn Sherman
Wednesday 11/14/18 @ 3:29 PM
βœ…
390kj
74rpm
57%
22mph
Tuesday 7/30/19 @ 11:51 AM
361kj
78rpm
45%
18mph
45 min 90s Rock Ride
Jenn Sherman
Thursday 8/1/19 @ 4:54 PM
βœ…
660kj
75rpm
59%
23mph
Sunday 4/21/19 @ 12:3 PM
138kj
78rpm
42%
17mph
20 min Y2K Ride
Jenn Sherman
Wednesday 12/19/18 @ 2:52 PM
βœ…
279kj
76rpm
57%
23mph
Sunday 1/13/19 @ 1:24 PM
164kj
74rpm
40%
15mph
30 min 90s Pop Ride
Jenn Sherman
Wednesday 1/9/19 @ 3:24 PM
βœ…
414kj
81rpm
54%
23mph
Sunday 3/11/18 @ 2:22 PM
313kj
68rpm
42%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/11/18 @ 2:21 PM
βœ…
853kj
74rpm
59%
23mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
204 kj
Saturday 3/11/23
βœ… 339 kj
Sunday 3/12/23
30 min Lady Gaga Ride
Cody Rigsby
226 kj
Friday 5/22/20
βœ… 423 kj
Wednesday 3/18/20
30 min Rock Ride
Jenn Sherman
248 kj
Tuesday 9/28/21
βœ… 368 kj
Tuesday 9/28/21
45 min Classic Rock Ride
Jenn Sherman
394 kj
Sunday 2/28/21
βœ… 579 kj
Sunday 2/28/21
15 min Pop Ride
Jenn Sherman
120 kj
Thursday 11/19/20
βœ… 189 kj
Sunday 11/15/20
30 min Disco Ride
Jenn Sherman
164 kj
Monday 9/28/20
βœ… 390 kj
Wednesday 11/14/18
45 min 90s Rock Ride
Jenn Sherman
361 kj
Tuesday 7/30/19
βœ… 660 kj
Thursday 8/1/19
20 min Y2K Ride
Jenn Sherman
138 kj
Sunday 4/21/19
βœ… 279 kj
Wednesday 12/19/18
30 min 90s Pop Ride
Jenn Sherman
164 kj
Sunday 1/13/19
βœ… 414 kj
Wednesday 1/9/19
60 min My Mixtape Ride
Jenn Sherman
313 kj
Sunday 3/11/18
βœ… 853 kj
Sunday 3/11/18