Shake and Bake
Workouts
Saturday 3/11/23 @ 2:33 PM
204kj
81rpm
40%
17mph
Sunday 3/12/23 @ 4:52 PM
✅
339kj
70rpm
55%
21mph
Friday 5/22/20 @ 1:3 PM
226kj
72rpm
46%
17mph
Wednesday 3/18/20 @ 4:6 PM
✅
423kj
79rpm
56%
23mph
Tuesday 9/28/21 @ 3:25 PM
248kj
76rpm
46%
18mph
Tuesday 9/28/21 @ 3:28 PM
✅
368kj
75rpm
54%
22mph
Sunday 2/28/21 @ 2:23 PM
394kj
71rpm
54%
19mph
Sunday 2/28/21 @ 2:28 PM
✅
579kj
74rpm
56%
22mph
Thursday 11/19/20 @ 5:25 PM
120kj
77rpm
45%
18mph
Sunday 11/15/20 @ 3:13 PM
✅
189kj
72rpm
57%
22mph
Monday 9/28/20 @ 2:0 PM
164kj
69rpm
41%
15mph
Wednesday 11/14/18 @ 3:29 PM
✅
390kj
74rpm
57%
22mph
Tuesday 7/30/19 @ 11:51 AM
361kj
78rpm
45%
18mph
Thursday 8/1/19 @ 4:54 PM
✅
660kj
75rpm
59%
23mph
Sunday 4/21/19 @ 12:3 PM
138kj
78rpm
42%
17mph
Wednesday 12/19/18 @ 2:52 PM
✅
279kj
76rpm
57%
23mph
Sunday 1/13/19 @ 1:24 PM
164kj
74rpm
40%
15mph
Wednesday 1/9/19 @ 3:24 PM
✅
414kj
81rpm
54%
23mph
Sunday 3/11/18 @ 2:22 PM
313kj
68rpm
42%
15mph
Sunday 3/11/18 @ 2:21 PM
✅
853kj
74rpm
59%
23mph
Workouts
204
kj
Saturday 3/11/23