Shake and Bake

Workouts

Friday 8/2/19 @ 1:52 AM
✅
191kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 1:36 PM
164kj
83rpm
35%
15mph
Wednesday 3/25/20 @ 11:33 PM
✅
336kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
Sunday 10/10/21 @ 9:18 PM
300kj
69rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 3:15 PM
✅
390kj
83rpm
39%
17mph
Friday 2/5/21 @ 11:9 PM
256kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:46 PM
✅
296kj
84rpm
38%
17mph
Sunday 9/29/19 @ 10:59 PM
✅
413kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 1:7 PM
397kj
82rpm
39%
17mph
Friday 9/18/20 @ 10:50 PM
✅
318kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 10:21 AM
298kj
90rpm
37%
17mph
Saturday 7/4/20 @ 3:58 PM
✅
442kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 12:56 PM
425kj
83rpm
40%
17mph
Tuesday 6/2/20 @ 12:52 AM
✅
317kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 1:32 PM
289kj
86rpm
37%
16mph
Saturday 7/20/19 @ 4:35 PM
267kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 10:17 AM
✅
277kj
85rpm
35%
16mph
Monday 6/3/19 @ 9:40 PM
229kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:33 AM
✅
290kj
82rpm
39%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 191 kj
Friday 8/2/19
164 kj
Monday 11/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Wednesday 3/25/20
291 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Sunday 10/10/21
✅ 390 kj
Saturday 9/4/21
45 min Power Zone Ride
Matt Wilpers
256 kj
Friday 2/5/21
✅ 296 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Sunday 9/29/19
397 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Friday 9/18/20
298 kj
Thursday 5/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Saturday 7/4/20
425 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
✅ 317 kj
Tuesday 6/2/20
289 kj
Thursday 6/4/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Saturday 7/20/19
✅ 277 kj
Wednesday 7/17/19
45 min Power Zone Endurance Ride
Denis Morton
229 kj
Monday 6/3/19
✅ 290 kj
Monday 6/3/19