Shake and Bake
Workouts
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
Monday 10/18/21 @ 11:26 AM
✅
398kj
80rpm
45%
19mph
Friday 10/8/21 @ 5:11 PM
680kj
78rpm
51%
21mph
Friday 9/11/20 @ 11:59 AM
✅
682kj
84rpm
48%
21mph
Monday 10/4/21 @ 5:24 PM
✅
494kj
76rpm
50%
20mph
Monday 10/4/21 @ 12:14 PM
430kj
81rpm
45%
19mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Sunday 12/13/20 @ 5:58 PM
660kj
79rpm
49%
20mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Monday 10/12/20 @ 1:47 PM
488kj
84rpm
47%
20mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
Tuesday 12/8/20 @ 7:59 PM
275kj
84rpm
44%
19mph
Friday 5/8/20 @ 7:13 PM
✅
124kj
78rpm
45%
18mph
Wednesday 10/14/20 @ 3:57 PM
110kj
81rpm
42%
17mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Wednesday 7/1/20 @ 6:13 PM
676kj
84rpm
48%
21mph
Saturday 1/11/20 @ 1:58 PM
419kj
83rpm
45%
19mph
Saturday 1/11/20 @ 7:30 PM
✅
466kj
80rpm
49%
20mph
Thursday 11/14/19 @ 1:2 PM
✅
407kj
92rpm
49%
22mph
Sunday 8/18/19 @ 10:8 PM
299kj
82rpm
47%
20mph
Workouts
304
kj
Wednesday 6/5/19
680
kj
Friday 10/8/21
488
kj
Monday 10/12/20
275
kj
Tuesday 12/8/20