Shake and Bake

Workouts

Saturday 6/4/22 @ 5:14 PM
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 4/14/22 @ 2:22 AM
✅
72kj
84rpm
40%
17mph
Saturday 3/6/21 @ 5:2 PM
65kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:13 AM
✅
108kj
72rpm
54%
20mph
Monday 2/22/21 @ 6:38 PM
60kj
87rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Friday 2/26/21 @ 11:38 PM
✅
101kj
74rpm
54%
20mph
Wednesday 5/6/20 @ 7:32 PM
74kj
81rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 2:15 AM
✅
138kj
85rpm
53%
23mph
Monday 5/27/19 @ 9:26 PM
367kj
84rpm
51%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/9/20 @ 2:22 AM
✅
503kj
72rpm
64%
24mph
Wednesday 7/8/20 @ 3:19 AM
154kj
88rpm
40%
18mph
20 min Low Impact Ride
Denis Morton
Monday 6/29/20 @ 10:31 PM
✅
417kj
78rpm
66%
26mph
Wednesday 6/3/20 @ 9:59 PM
339kj
82rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
450kj
81rpm
56%
23mph
Monday 5/18/20 @ 10:0 PM
369kj
88rpm
49%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
535kj
81rpm
60%
25mph

Workouts

10 min Low Impact Ride
Denis Morton
49 kj
Saturday 6/4/22
✅ 72 kj
Thursday 4/14/22
10 min Low Impact Ride
Alex Toussaint
65 kj
Saturday 3/6/21
✅ 108 kj
Tuesday 3/2/21
10 min Low Impact Ride
Denis Morton
60 kj
Monday 2/22/21
✅ 101 kj
Friday 2/26/21
10 min Low Impact Ride
Matt Wilpers
74 kj
Wednesday 5/6/20
✅ 138 kj
Saturday 2/1/20
30 min Backstreet Boys Ride
Cody Rigsby
367 kj
Monday 5/27/19
✅ 503 kj
Wednesday 9/9/20
20 min Low Impact Ride
Denis Morton
154 kj
Wednesday 7/8/20
✅ 417 kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
339 kj
Wednesday 6/3/20
✅ 450 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
369 kj
Monday 5/18/20
✅ 535 kj
Saturday 5/16/20