Shake and Bake

Workouts

Monday 7/5/21 @ 10:30 PM
✅
169kj
85rpm
42%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 1:30 AM
150kj
85rpm
41%
18mph
Wednesday 1/6/21 @ 11:46 PM
✅
135kj
79rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 8:13 PM
100kj
72rpm
39%
15mph
Sunday 7/12/20 @ 6:6 PM
kj
rpm
%
0mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 1/9/21 @ 7:10 PM
✅
164kj
78rpm
38%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
200kj
62rpm
49%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 5:59 PM
163kj
81rpm
37%
15mph
Thursday 12/3/20 @ 12:26 AM
✅
180kj
80rpm
39%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/26/20 @ 3:24 AM
43kj
67rpm
32%
12mph
Wednesday 8/12/20 @ 11:26 PM
200kj
70rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
230kj
75rpm
45%
18mph
Thursday 3/19/20 @ 5:28 PM
245kj
71rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:24 PM
✅
295kj
76rpm
42%
17mph
Sunday 12/22/19 @ 11:31 PM
158kj
64rpm
46%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:25 PM
✅
200kj
73rpm
43%
17mph
Thursday 7/11/19 @ 7:20 PM
303kj
73rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/16/19 @ 9:42 PM
✅
303kj
79rpm
42%
17mph
Wednesday 7/3/19 @ 12:18 AM
192kj
84rpm
38%
17mph
30 min Low Impact Ride
Jess King
Monday 7/1/19 @ 8:21 PM
✅
221kj
84rpm
41%
18mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
✅ 169 kj
Monday 7/5/21
150 kj
Tuesday 7/6/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 135 kj
Wednesday 1/6/21
100 kj
Saturday 1/9/21
30 min Dolly Parton Ride
Robin Arzón
kj
Sunday 7/12/20
✅ 164 kj
Saturday 1/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 200 kj
Tuesday 11/10/20
163 kj
Saturday 1/9/21
30 min Outkast Ride
Denis Morton
✅ 180 kj
Thursday 12/3/20
43 kj
Saturday 12/26/20
30 min Prince Ride
Ally & Emma
200 kj
Wednesday 8/12/20
✅ 230 kj
Wednesday 8/12/20
45 min Intervals & Arms Ride
Cody Rigsby
245 kj
Thursday 3/19/20
✅ 295 kj
Thursday 3/19/20
30 min Holiday Ride
Cody Rigsby
158 kj
Sunday 12/22/19
✅ 200 kj
Friday 12/20/19
45 min All for One Ride
Cycling Instructors 2019
303 kj
Thursday 7/11/19
✅ 303 kj
Tuesday 7/16/19
30 min Low Impact Ride
Jess King
192 kj
Wednesday 7/3/19
✅ 221 kj
Monday 7/1/19