Shake and Bake

Workouts

Wednesday 1/6/21 @ 11:46 PM
135kj
79rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 10:34 AM
✅
163kj
83rpm
43%
18mph
Wednesday 6/3/20 @ 9:57 PM
184kj
63rpm
47%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:59 AM
✅
225kj
85rpm
41%
18mph
Friday 8/2/19 @ 5:21 PM
✅
228kj
74rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 11:5 AM
188kj
87rpm
37%
17mph
Monday 3/23/20 @ 7:27 PM
204kj
75rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 9:44 AM
✅
248kj
83rpm
44%
18mph
Monday 1/13/20 @ 12:33 AM
✅
207kj
72rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:37 AM
195kj
81rpm
40%
17mph
Monday 9/23/19 @ 11:53 PM
✅
211kj
72rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/26/19 @ 9:29 AM
204kj
82rpm
40%
17mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
135 kj
Wednesday 1/6/21
✅ 163 kj
Wednesday 1/6/21
30 min Speak Up Ride
Tunde Oyeneyin
184 kj
Wednesday 6/3/20
✅ 225 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
✅ 228 kj
Friday 8/2/19
188 kj
Saturday 5/9/20
30 min Together We Ride
Robin Arzón
204 kj
Monday 3/23/20
✅ 248 kj
Sunday 3/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 207 kj
Monday 1/13/20
195 kj
Friday 1/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 211 kj
Monday 9/23/19
204 kj
Thursday 9/26/19