Shake and Bake

Workouts

Wednesday 1/6/21 @ 11:46 PM
135kj
79rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/16/21 @ 12:0 AM
113kj
75rpm
39%
16mph
Wednesday 8/12/20 @ 11:26 PM
200kj
70rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
Tuesday 11/10/20 @ 12:28 AM
200kj
62rpm
49%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/4/21 @ 4:31 PM
200kj
68rpm
45%
17mph
Sunday 10/25/20 @ 3:14 PM
115kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 12:2 AM
72kj
73rpm
33%
13mph
Thursday 4/23/20 @ 6:10 PM
210kj
65rpm
49%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 5/23/20 @ 6:9 PM
196kj
78rpm
41%
17mph
Sunday 10/13/19 @ 3:15 PM
205kj
65rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Wednesday 5/6/20 @ 9:15 PM
236kj
68rpm
49%
18mph
Tuesday 2/25/20 @ 12:32 AM
130kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
282kj
77rpm
48%
19mph
Thursday 7/11/19 @ 7:20 PM
303kj
73rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 10:30 PM
340kj
77rpm
44%
18mph
Thursday 3/19/20 @ 5:28 PM
245kj
71rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 12:0 PM
275kj
61rpm
44%
14mph
Sunday 12/22/19 @ 11:31 PM
158kj
64rpm
46%
16mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 6:19 PM
226kj
70rpm
46%
17mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
135 kj
Wednesday 1/6/21
113 kj
Thursday 12/16/21
30 min Prince Ride
Ally & Emma
200 kj
Wednesday 8/12/20
195 kj
Thursday 8/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
200 kj
Tuesday 11/10/20
200 kj
Thursday 2/4/21
20 min Pop Ride
Cody Rigsby
115 kj
Sunday 10/25/20
72 kj
Tuesday 10/20/20
30 min Guns N' Roses Ride
Olivia Amato
210 kj
Thursday 4/23/20
196 kj
Saturday 5/23/20
30 min Pitbull Ride
Ally Love
205 kj
Sunday 10/13/19
236 kj
Wednesday 5/6/20
30 min XOXO, Cody
Cody Rigsby
130 kj
Tuesday 2/25/20
282 kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
303 kj
Thursday 7/11/19
340 kj
Tuesday 4/7/20
45 min Intervals & Arms Ride
Cody Rigsby
245 kj
Thursday 3/19/20
275 kj
Sunday 3/22/20
30 min Holiday Ride
Cody Rigsby
158 kj
Sunday 12/22/19
226 kj
Friday 12/20/19