Shake and Bake
Workouts
Tuesday 5/10/22 @ 11:0 AM
84kj
65rpm
38%
14mph
Tuesday 5/10/22 @ 12:40 PM
✅
171kj
75rpm
47%
19mph
Thursday 3/3/22 @ 10:37 AM
97kj
68rpm
40%
15mph
Thursday 3/3/22 @ 1:39 PM
✅
160kj
79rpm
45%
18mph
Thursday 2/3/22 @ 10:46 AM
66kj
69rpm
35%
14mph
Saturday 2/26/22 @ 2:23 PM
✅
113kj
84rpm
41%
18mph
Wednesday 9/8/21 @ 11:3 AM
98kj
72rpm
37%
15mph
Sunday 1/16/22 @ 2:12 PM
✅
153kj
77rpm
43%
18mph
Sunday 11/28/21 @ 12:23 PM
95kj
72rpm
39%
15mph
Wednesday 12/1/21 @ 1:42 PM
✅
165kj
81rpm
43%
18mph
Thursday 12/31/20 @ 11:4 AM
149kj
68rpm
41%
15mph
Thursday 12/31/20 @ 2:23 PM
✅
211kj
79rpm
42%
17mph
Tuesday 6/2/20 @ 10:59 AM
152kj
66rpm
42%
15mph
Tuesday 6/2/20 @ 11:40 AM
✅
388kj
80rpm
54%
22mph
Sunday 5/17/20 @ 4:30 PM
42kj
69rpm
37%
14mph
Wednesday 4/25/18 @ 10:45 AM
✅
122kj
79rpm
53%
22mph
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Saturday 3/21/20 @ 1:0 PM
✅
392kj
86rpm
51%
22mph
Tuesday 8/13/19 @ 9:55 AM
235kj
61rpm
44%
15mph
Wednesday 8/14/19 @ 12:16 PM
✅
588kj
77rpm
55%
22mph
Workouts
149
kj
Thursday 12/31/20
152
kj
Tuesday 6/2/20
131
kj
Monday 3/16/20