Shake and Bake

Workouts

Wednesday 6/23/21 @ 3:28 PM
91kj
69rpm
38%
14mph
20 min House Ride
Jess King
Thursday 7/15/21 @ 3:22 PM
196kj
78rpm
48%
20mph
Sunday 2/7/21 @ 4:58 PM
100kj
76rpm
37%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 8:54 PM
163kj
74rpm
47%
18mph
Saturday 1/30/21 @ 4:54 PM
245kj
70rpm
41%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:55 PM
233kj
80rpm
47%
20mph
Saturday 11/21/20 @ 4:53 PM
153kj
69rpm
40%
15mph
30 min Sweat Steady Ride
Jess King
Saturday 11/21/20 @ 4:56 PM
310kj
82rpm
47%
20mph
Tuesday 5/5/20 @ 10:4 AM
147kj
71rpm
39%
15mph
30 min HIIT Ride: Live from Home
Jess King
Monday 5/4/20 @ 3:56 PM
383kj
85rpm
50%
22mph
Saturday 2/8/20 @ 4:40 PM
223kj
65rpm
41%
15mph
45 min Sweat Steady Ride
Jess King
Saturday 2/8/20 @ 4:38 PM
525kj
83rpm
50%
21mph
Monday 11/18/19 @ 11:7 AM
242kj
70rpm
41%
15mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 12/29/19 @ 9:14 PM
515kj
83rpm
49%
21mph
Wednesday 12/11/19 @ 12:17 PM
105kj
65rpm
43%
15mph
20 min Hip Hop Ride
Jess King
Wednesday 12/11/19 @ 7:43 PM
245kj
81rpm
52%
21mph
Monday 5/20/19 @ 4:25 PM
192kj
70rpm
44%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 5/21/19 @ 1:59 AM
333kj
78rpm
51%
21mph
Tuesday 2/5/19 @ 10:54 AM
176kj
53rpm
39%
11mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 2/5/19 @ 5:47 PM
334kj
63rpm
48%
15mph

Workouts

20 min House Ride
Jess King
91 kj
Wednesday 6/23/21
196 kj
Thursday 7/15/21
20 min BHM: Hip Hop Ride
Ally Love
100 kj
Sunday 2/7/21
163 kj
Wednesday 2/10/21
45 min Sweat Steady Ride
Jess King
245 kj
Saturday 1/30/21
233 kj
Saturday 1/30/21
30 min Sweat Steady Ride
Jess King
153 kj
Saturday 11/21/20
310 kj
Saturday 11/21/20
30 min HIIT Ride: Live from Home
Jess King
147 kj
Tuesday 5/5/20
383 kj
Monday 5/4/20
45 min Sweat Steady Ride
Jess King
223 kj
Saturday 2/8/20
525 kj
Saturday 2/8/20
45 min Billy Joel Ride
Jenn Sherman
242 kj
Monday 11/18/19
515 kj
Sunday 12/29/19
20 min Hip Hop Ride
Jess King
105 kj
Wednesday 12/11/19
245 kj
Wednesday 12/11/19
30 min Sweat Steady Ride
Jess King
192 kj
Monday 5/20/19
333 kj
Tuesday 5/21/19
45 min Intervals & Arms Ride
Ally Love
176 kj
Tuesday 2/5/19
334 kj
Tuesday 2/5/19