Shake and Bake

Workouts

Thursday 12/23/21 @ 10:46 AM
70kj
68rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 9/4/22 @ 1:38 AM
57kj
71rpm
35%
13mph
Monday 5/30/22 @ 12:6 PM
88kj
70rpm
38%
14mph
20 min 80s Ride
Alex Toussaint
Wednesday 8/17/22 @ 10:11 PM
104kj
71rpm
40%
15mph
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:28 PM
150kj
71rpm
38%
15mph
Sunday 1/3/21 @ 4:51 PM
93kj
75rpm
38%
14mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 10:2 PM
83kj
71rpm
36%
14mph
Monday 5/18/20 @ 10:40 AM
55kj
63rpm
45%
16mph
10 min Climb Ride
Robin Arzón
Thursday 12/3/20 @ 9:7 PM
61kj
60rpm
48%
16mph
Sunday 7/5/20 @ 10:42 AM
150kj
68rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Sunday 10/18/20 @ 5:50 PM
108kj
76rpm
32%
13mph
Monday 4/20/20 @ 10:39 AM
52kj
73rpm
39%
15mph
10 min Low Impact Ride
Sam Yo
Monday 3/16/20 @ 11:39 PM
34kj
74rpm
32%
13mph
Saturday 3/14/20 @ 12:39 PM
65kj
68rpm
40%
15mph
15 min Soul Music Ride
Ally Love
Monday 3/23/20 @ 12:55 AM
67kj
77rpm
35%
14mph
Monday 9/16/19 @ 10:53 AM
72kj
72rpm
38%
15mph
15 min Hip Hop Ride
Kendall Toole
Saturday 2/22/20 @ 8:18 PM
55kj
76rpm
32%
13mph
Thursday 6/14/18 @ 10:16 AM
146kj
71rpm
39%
15mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 9:26 AM
135kj
70rpm
38%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
70 kj
Thursday 12/23/21
57 kj
Sunday 9/4/22
20 min 80s Ride
Alex Toussaint
88 kj
Monday 5/30/22
104 kj
Wednesday 8/17/22
30 min Prince Ride
Ally & Emma
131 kj
Wednesday 8/12/20
150 kj
Thursday 8/13/20
20 min Year of Yes Ride
Robin Arzón
93 kj
Sunday 1/3/21
83 kj
Saturday 12/19/20
10 min Climb Ride
Robin Arzón
55 kj
Monday 5/18/20
61 kj
Thursday 12/3/20
30 min Whitney Houston Ride
Ally Love
150 kj
Sunday 7/5/20
108 kj
Sunday 10/18/20
10 min Low Impact Ride
Sam Yo
52 kj
Monday 4/20/20
34 kj
Monday 3/16/20
15 min Soul Music Ride
Ally Love
65 kj
Saturday 3/14/20
67 kj
Monday 3/23/20
15 min Hip Hop Ride
Kendall Toole
72 kj
Monday 9/16/19
55 kj
Saturday 2/22/20
30 min Pride Ride
Denis Morton
146 kj
Thursday 6/14/18
135 kj
Wednesday 6/6/18