Shake and Bake
Workouts
Tuesday 1/15/19 @ 10:54 AM
225kj
63rpm
41%
14mph
Tuesday 1/15/19 @ 11:3 AM
✅
282kj
71rpm
49%
18mph
Monday 11/19/18 @ 10:58 AM
225kj
71rpm
39%
15mph
Monday 11/19/18 @ 11:1 AM
✅
404kj
74rpm
49%
19mph
Tuesday 10/9/18 @ 9:55 AM
221kj
69rpm
39%
14mph
Tuesday 10/9/18 @ 9:59 AM
✅
409kj
75rpm
48%
19mph
Tuesday 9/18/18 @ 9:52 AM
226kj
68rpm
41%
15mph
Tuesday 9/18/18 @ 10:0 AM
✅
429kj
73rpm
50%
19mph
Tuesday 6/26/18 @ 9:56 AM
222kj
66rpm
42%
14mph
Tuesday 7/3/18 @ 11:30 AM
✅
451kj
78rpm
49%
20mph
Wednesday 5/30/18 @ 9:55 AM
173kj
67rpm
37%
13mph
Wednesday 5/30/18 @ 9:58 AM
✅
450kj
78rpm
48%
20mph
Wednesday 5/2/18 @ 9:51 AM
214kj
68rpm
40%
15mph
Wednesday 5/2/18 @ 9:59 AM
✅
470kj
82rpm
48%
20mph
Tuesday 3/20/18 @ 9:53 AM
221kj
64rpm
43%
15mph
Tuesday 3/20/18 @ 9:59 AM
✅
455kj
76rpm
50%
20mph
Friday 2/16/18 @ 10:53 AM
150kj
69rpm
41%
15mph
Friday 2/16/18 @ 10:58 AM
✅
298kj
80rpm
48%
20mph
Sunday 12/17/17 @ 1:24 PM
202kj
71rpm
38%
14mph
Sunday 12/17/17 @ 1:24 PM
✅
303kj
74rpm
43%
17mph