Shake and Bake

Workouts

Sunday 12/3/23 @ 11:56 AM
125kj
63rpm
39%
14mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/5/23 @ 11:0 AM
146kj
74rpm
37%
15mph
Friday 8/20/21 @ 10:43 AM
96kj
68rpm
39%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 12:30 PM
128kj
77rpm
41%
17mph
Tuesday 7/20/21 @ 10:16 AM
142kj
70rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 7/7/21 @ 5:54 PM
205kj
80rpm
42%
17mph
Saturday 10/10/20 @ 1:28 PM
157kj
67rpm
40%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 4:42 PM
236kj
71rpm
47%
18mph
Tuesday 6/23/20 @ 10:6 AM
147kj
69rpm
40%
15mph
30 min Pride Ride: Live from Home
Jess King
Wednesday 6/24/20 @ 12:19 PM
209kj
80rpm
41%
17mph
Monday 6/3/19 @ 9:55 AM
232kj
71rpm
40%
15mph
45 min Low Impact Ride
Hannah Corbin
Monday 6/3/19 @ 9:59 AM
235kj
79rpm
37%
15mph
Tuesday 1/8/19 @ 10:52 AM
158kj
44rpm
39%
10mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/8/19 @ 11:0 AM
252kj
61rpm
45%
15mph
Wednesday 8/22/18 @ 9:56 AM
200kj
68rpm
38%
14mph
45 min Hip Hop Ride
Ally Love
Wednesday 8/22/18 @ 9:59 AM
290kj
77rpm
41%
16mph
Tuesday 6/26/18 @ 9:56 AM
222kj
66rpm
42%
14mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/26/18 @ 9:59 AM
374kj
74rpm
47%
18mph
Friday 3/16/18 @ 9:38 PM
217kj
63rpm
42%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 3/17/18 @ 11:47 AM
325kj
77rpm
43%
17mph

Workouts

30 min Holiday Ride
Leanne Hainsby
125 kj
Sunday 12/3/23
146 kj
Tuesday 12/5/23
20 min Spotify Disney Hits Ride
Cody Rigsby
96 kj
Friday 8/20/21
128 kj
Monday 8/23/21
30 min Live DJ Ride
Cody Rigsby
142 kj
Tuesday 7/20/21
205 kj
Wednesday 7/7/21
30 min World Mental Health Day Ride
Kendall Toole
157 kj
Saturday 10/10/20
236 kj
Monday 10/12/20
30 min Pride Ride: Live from Home
Jess King
147 kj
Tuesday 6/23/20
209 kj
Wednesday 6/24/20
45 min Low Impact Ride
Hannah Corbin
232 kj
Monday 6/3/19
235 kj
Monday 6/3/19
45 min Intervals & Arms Ride
Ally Love
158 kj
Tuesday 1/8/19
252 kj
Tuesday 1/8/19
45 min Hip Hop Ride
Ally Love
200 kj
Wednesday 8/22/18
290 kj
Wednesday 8/22/18
45 min Tabata Ride
Robin Arzón
222 kj
Tuesday 6/26/18
374 kj
Tuesday 6/26/18
45 min Live DJ Ride
Robin Arzón
217 kj
Friday 3/16/18
325 kj
Saturday 3/17/18