Shake and Bake
Workouts
Sunday 11/26/23 @ 12:56 PM
✅
188kj
63rpm
39%
14mph
Thursday 12/7/23 @ 3:20 PM
88kj
45rpm
32%
8mph
Tuesday 5/24/22 @ 9:59 AM
✅
127kj
64rpm
37%
14mph
Tuesday 8/9/22 @ 5:40 PM
kj
rpm
%
0mph
Monday 9/20/21 @ 11:1 AM
✅
209kj
67rpm
40%
14mph
Thursday 11/4/21 @ 2:38 PM
100kj
60rpm
29%
9mph
Thursday 4/22/21 @ 9:2 AM
✅
291kj
66rpm
40%
15mph
Monday 5/3/21 @ 2:39 AM
83kj
36rpm
27%
6mph
Tuesday 4/13/21 @ 10:59 AM
✅
218kj
67rpm
41%
15mph
Saturday 4/17/21 @ 8:52 PM
90kj
43rpm
29%
7mph
Friday 10/16/20 @ 10:33 AM
✅
166kj
71rpm
41%
16mph
Tuesday 11/3/20 @ 6:2 PM
119kj
75rpm
33%
13mph
Saturday 7/4/20 @ 12:11 PM
✅
226kj
68rpm
41%
15mph
Monday 7/6/20 @ 4:1 PM
136kj
58rpm
31%
10mph
Friday 6/19/20 @ 10:55 AM
74kj
68rpm
40%
15mph
Sunday 6/14/20 @ 11:51 PM
✅
81kj
80rpm
36%
15mph
Tuesday 5/5/20 @ 10:4 AM
✅
147kj
71rpm
39%
15mph
Monday 5/4/20 @ 3:56 PM
127kj
86rpm
30%
13mph
Friday 3/27/20 @ 11:13 AM
✅
143kj
69rpm
39%
15mph
Monday 3/23/20 @ 4:8 PM
72kj
82rpm
28%
12mph
Workouts
136
kj
Monday 7/6/20