Shake and Bake
Workouts
Thursday 9/29/22 @ 9:39 AM
84kj
66rpm
38%
14mph
Friday 9/30/22 @ 10:40 AM
✅
118kj
82rpm
39%
16mph
Monday 10/18/21 @ 10:33 AM
67kj
69rpm
39%
14mph
Wednesday 4/13/22 @ 8:56 PM
✅
100kj
77rpm
41%
17mph
Saturday 2/26/22 @ 2:28 PM
140kj
70rpm
38%
15mph
Saturday 2/26/22 @ 2:26 PM
✅
224kj
77rpm
43%
18mph
Tuesday 7/13/21 @ 10:41 AM
42kj
70rpm
37%
14mph
Wednesday 6/30/21 @ 11:42 AM
✅
50kj
79rpm
36%
15mph
Saturday 1/30/21 @ 4:54 PM
245kj
70rpm
41%
16mph
Saturday 1/30/21 @ 4:55 PM
✅
322kj
79rpm
42%
17mph
Tuesday 12/29/20 @ 11:52 AM
38kj
72rpm
34%
13mph
Thursday 12/17/20 @ 7:31 PM
✅
38kj
75rpm
32%
13mph
Thursday 6/25/20 @ 9:47 AM
57kj
68rpm
40%
15mph
Friday 12/4/20 @ 8:15 PM
✅
84kj
78rpm
38%
16mph
Saturday 11/21/20 @ 4:53 PM
153kj
69rpm
40%
15mph
Sunday 11/22/20 @ 5:48 PM
✅
226kj
82rpm
42%
18mph
Friday 11/20/20 @ 12:55 AM
140kj
72rpm
38%
15mph
Saturday 11/21/20 @ 6:57 PM
✅
199kj
79rpm
41%
17mph
Tuesday 11/17/20 @ 11:39 AM
144kj
69rpm
39%
15mph
Sunday 11/15/20 @ 6:48 PM
✅
208kj
80rpm
42%
17mph
Workouts
140
kj
Friday 11/20/20