Shake and Bake
Workouts
Monday 9/18/23 @ 10:27 AM
86kj
61rpm
40%
14mph
Saturday 1/20/24 @ 4:49 PM
✅
119kj
75rpm
40%
16mph
Wednesday 5/5/21 @ 11:58 AM
150kj
65rpm
43%
15mph
Monday 5/10/21 @ 5:18 PM
✅
188kj
71rpm
44%
17mph
Thursday 11/26/20 @ 3:56 PM
223kj
75rpm
37%
15mph
Thursday 11/26/20 @ 3:56 PM
✅
331kj
79rpm
43%
18mph
Sunday 5/17/20 @ 4:30 PM
42kj
69rpm
37%
14mph
Tuesday 1/28/20 @ 2:34 PM
✅
82kj
61rpm
54%
18mph
Monday 3/30/20 @ 9:54 AM
217kj
68rpm
40%
15mph
Saturday 3/28/20 @ 3:55 PM
✅
358kj
79rpm
45%
18mph
Tuesday 3/24/20 @ 3:56 PM
✅
200kj
67rpm
39%
14mph
Tuesday 3/24/20 @ 4:37 PM
0kj
0rpm
52%
0mph
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Sunday 3/15/20 @ 10:23 PM
✅
241kj
79rpm
45%
18mph
Wednesday 2/5/20 @ 12:43 PM
94kj
72rpm
38%
15mph
Tuesday 2/4/20 @ 12:1 AM
✅
161kj
81rpm
44%
18mph
Tuesday 11/12/19 @ 11:22 PM
248kj
71rpm
41%
16mph
Thursday 11/21/19 @ 1:18 PM
✅
341kj
76rpm
46%
18mph
Friday 6/21/19 @ 8:38 PM
167kj
62rpm
36%
12mph
Friday 6/21/19 @ 8:39 PM
✅
481kj
65rpm
58%
20mph
Workouts
150
kj
Wednesday 5/5/21
0
kj
Tuesday 3/24/20