Shake and Bake

Workouts

Thursday 11/24/22 @ 2:56 PM
198kj
70rpm
37%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:58 PM
524kj
66rpm
57%
21mph
Wednesday 2/16/22 @ 12:20 PM
208kj
69rpm
42%
14mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 6/16/22 @ 12:2 AM
462kj
81rpm
48%
20mph
Tuesday 11/9/21 @ 11:2 AM
122kj
64rpm
41%
14mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/9/21 @ 11:57 PM
265kj
74rpm
47%
19mph
Tuesday 6/15/21 @ 10:49 AM
92kj
67rpm
40%
14mph
20 min Pride Celebration Ride
Kendall Toole
Monday 6/14/21 @ 4:4 PM
172kj
69rpm
50%
19mph
Wednesday 5/26/21 @ 11:59 AM
90kj
68rpm
36%
14mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 5/26/21 @ 11:54 AM
134kj
82rpm
40%
17mph
Tuesday 2/16/21 @ 11:47 AM
136kj
72rpm
37%
14mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:29 AM
273kj
87rpm
43%
19mph
Friday 1/22/21 @ 12:4 PM
86kj
69rpm
38%
14mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 5:4 PM
194kj
81rpm
47%
20mph
Tuesday 11/17/20 @ 11:39 AM
144kj
69rpm
39%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:53 PM
209kj
66rpm
47%
17mph
Wednesday 9/2/20 @ 11:55 AM
139kj
73rpm
37%
14mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 9/3/20 @ 10:31 PM
303kj
69rpm
53%
20mph
Monday 6/15/20 @ 10:15 AM
144kj
70rpm
39%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:59 PM
287kj
75rpm
49%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
198 kj
Thursday 11/24/22
524 kj
Thursday 11/24/22
45 min Classic Rock Ride
Emma Lovewell
208 kj
Wednesday 2/16/22
462 kj
Thursday 6/16/22
30 min Intervals & Arms Ride
Ally Love
122 kj
Tuesday 11/9/21
265 kj
Tuesday 11/9/21
20 min Pride Celebration Ride
Kendall Toole
92 kj
Tuesday 6/15/21
172 kj
Monday 6/14/21
20 min 90s Rock Ride
Christine D'Ercole
90 kj
Wednesday 5/26/21
134 kj
Wednesday 5/26/21
30 min Reset
Denis Morton
136 kj
Tuesday 2/16/21
273 kj
Friday 2/12/21
20 min 70s Ride
Denis Morton
86 kj
Friday 1/22/21
194 kj
Thursday 1/21/21
30 min Beyoncé Ride
Ally Love
144 kj
Tuesday 11/17/20
209 kj
Friday 11/13/20
30 min Classic Rock Ride
Christine D'Ercole
139 kj
Wednesday 9/2/20
303 kj
Thursday 9/3/20
30 min Ricky Martin Ride
Cody Rigsby
144 kj
Monday 6/15/20
287 kj
Friday 6/12/20