Shake and Bake
Workouts
Saturday 9/2/23 @ 3:58 PM
127kj
65rpm
38%
14mph
Thursday 8/31/23 @ 9:57 PM
✅
221kj
79rpm
42%
18mph
Thursday 6/29/23 @ 10:8 AM
80kj
61rpm
40%
13mph
Friday 7/14/23 @ 8:43 PM
✅
136kj
75rpm
44%
17mph
Thursday 5/11/23 @ 10:8 AM
89kj
61rpm
42%
14mph
Saturday 6/17/23 @ 8:5 PM
✅
177kj
74rpm
48%
19mph
Thursday 12/31/20 @ 11:4 AM
149kj
68rpm
41%
15mph
Friday 1/1/21 @ 9:3 PM
✅
251kj
79rpm
45%
19mph
Thursday 11/26/20 @ 3:56 PM
223kj
75rpm
37%
15mph
Thursday 11/26/20 @ 3:59 PM
✅
339kj
80rpm
42%
18mph
Thursday 8/27/20 @ 9:41 AM
72kj
70rpm
39%
15mph
Saturday 9/5/20 @ 1:22 PM
✅
114kj
77rpm
44%
18mph
Friday 5/29/20 @ 10:42 AM
96kj
68rpm
39%
15mph
Thursday 5/28/20 @ 10:31 PM
✅
150kj
83rpm
41%
18mph
Monday 3/30/20 @ 9:54 AM
217kj
68rpm
40%
15mph
Saturday 3/28/20 @ 3:53 PM
✅
338kj
75rpm
45%
18mph
Monday 3/16/20 @ 10:8 AM
131kj
71rpm
37%
14mph
Sunday 3/15/20 @ 10:24 PM
✅
188kj
78rpm
42%
17mph
Wednesday 2/5/20 @ 12:43 PM
94kj
72rpm
38%
15mph
Friday 1/31/20 @ 6:8 PM
✅
139kj
81rpm
41%
17mph
Workouts
127
kj
Saturday 9/2/23
149
kj
Thursday 12/31/20