Shake and Bake

Workouts

Monday 9/11/23 @ 10:26 AM
133kj
64rpm
40%
14mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 9/12/23 @ 4:23 PM
454kj
78rpm
57%
23mph
Thursday 3/3/22 @ 10:37 AM
97kj
68rpm
40%
15mph
20 min 80s Ride
Denis Morton
Saturday 3/5/22 @ 5:32 PM
318kj
88rpm
55%
24mph
Tuesday 5/11/21 @ 10:12 AM
156kj
68rpm
41%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:27 PM
456kj
86rpm
54%
23mph
Friday 6/12/20 @ 10:37 AM
99kj
70rpm
39%
15mph
20 min Low Impact Ride
Jess King
Saturday 3/13/21 @ 5:31 PM
222kj
84rpm
48%
21mph
Thursday 11/26/20 @ 3:56 PM
223kj
75rpm
37%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
742kj
75rpm
63%
24mph
Sunday 11/15/20 @ 3:4 PM
38kj
73rpm
35%
13mph
10 min Low Impact Ride
Sam Yo
Saturday 10/3/20 @ 3:44 PM
71kj
86rpm
44%
20mph
Thursday 8/27/20 @ 9:41 AM
72kj
70rpm
39%
15mph
15 min 80s Ride
Christine D'Ercole
Tuesday 8/18/20 @ 4:6 PM
213kj
79rpm
56%
23mph
Friday 6/5/20 @ 11:11 AM
49kj
70rpm
39%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 7/25/20 @ 5:33 PM
151kj
75rpm
61%
23mph
Tuesday 6/2/20 @ 10:59 AM
152kj
66rpm
42%
15mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:57 PM
548kj
79rpm
65%
25mph
Wednesday 5/13/20 @ 4:0 PM
165kj
68rpm
42%
16mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:57 PM
552kj
72rpm
68%
25mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
133 kj
Monday 9/11/23
454 kj
Tuesday 9/12/23
20 min 80s Ride
Denis Morton
97 kj
Thursday 3/3/22
318 kj
Saturday 3/5/22
30 min Mental Health Awareness Ride
Kendall Toole
156 kj
Tuesday 5/11/21
456 kj
Monday 5/10/21
20 min Low Impact Ride
Jess King
99 kj
Friday 6/12/20
222 kj
Saturday 3/13/21
45 min Turkey Burn Ride
Robin Arzón
223 kj
Thursday 11/26/20
742 kj
Thursday 11/26/20
10 min Low Impact Ride
Sam Yo
38 kj
Sunday 11/15/20
71 kj
Saturday 10/3/20
15 min 80s Ride
Christine D'Ercole
72 kj
Thursday 8/27/20
213 kj
Tuesday 8/18/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Friday 6/5/20
151 kj
Saturday 7/25/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
152 kj
Tuesday 6/2/20
548 kj
Sunday 5/31/20
30 min Intervals & Arms: Live from Home
Robin Arzón
165 kj
Wednesday 5/13/20
552 kj
Wednesday 5/13/20