Shake and Bake
Workouts
Saturday 12/18/21 @ 12:4 PM
137kj
71rpm
38%
14mph
Friday 12/17/21 @ 3:31 PM
✅
187kj
73rpm
41%
16mph
Friday 11/20/20 @ 12:55 AM
140kj
72rpm
38%
15mph
Wednesday 11/25/20 @ 12:15 AM
✅
217kj
79rpm
42%
17mph
Wednesday 3/24/21 @ 4:3 PM
93kj
76rpm
40%
14mph
Wednesday 3/31/21 @ 7:21 PM
✅
157kj
83rpm
42%
18mph
Tuesday 12/8/20 @ 10:53 AM
99kj
62rpm
42%
15mph
Wednesday 12/16/20 @ 11:21 PM
✅
173kj
76rpm
47%
19mph
Sunday 9/20/20 @ 1:28 PM
238kj
71rpm
41%
16mph
Thursday 9/24/20 @ 3:31 PM
✅
387kj
77rpm
46%
19mph
Wednesday 8/12/20 @ 11:19 PM
131kj
67rpm
38%
14mph
Tuesday 8/18/20 @ 12:12 PM
✅
199kj
77rpm
41%
17mph
Monday 6/22/20 @ 10:6 AM
143kj
67rpm
40%
15mph
Sunday 6/21/20 @ 10:17 PM
✅
234kj
73rpm
46%
18mph
Sunday 5/17/20 @ 1:56 PM
148kj
68rpm
40%
15mph
Tuesday 5/19/20 @ 11:58 PM
✅
233kj
80rpm
43%
18mph
Tuesday 11/19/19 @ 10:20 AM
144kj
67rpm
40%
15mph
Friday 11/15/19 @ 4:28 PM
✅
225kj
79rpm
43%
18mph
Thursday 7/5/18 @ 10:29 AM
215kj
72rpm
38%
15mph
Wednesday 12/5/18 @ 4:59 PM
✅
307kj
77rpm
42%
17mph
Workouts
140
kj
Friday 11/20/20
148
kj
Sunday 5/17/20
144
kj
Tuesday 11/19/19
215
kj
Thursday 7/5/18