Shake and Bake

Workouts

Wednesday 9/21/22 @ 12:27 PM
130kj
68rpm
37%
14mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Sunday 10/2/22 @ 1:25 PM
259kj
83rpm
44%
19mph
Tuesday 5/24/22 @ 9:59 AM
127kj
64rpm
37%
14mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 5/25/22 @ 9:29 AM
173kj
64rpm
42%
14mph
Sunday 1/16/22 @ 2:31 PM
125kj
68rpm
37%
14mph
30 min Disney Ride
Emma Lovewell
Tuesday 5/24/22 @ 9:31 AM
211kj
83rpm
41%
17mph
Monday 5/16/22 @ 10:29 AM
138kj
66rpm
38%
14mph
30 min Together We Ride
Robin Arzón
Saturday 5/14/22 @ 2:58 PM
191kj
79rpm
41%
17mph
Sunday 5/8/22 @ 11:56 AM
138kj
68rpm
37%
14mph
30 min 90s Pop Ride
Kendall Toole
Tuesday 5/10/22 @ 11:49 AM
180kj
76rpm
41%
16mph
Monday 5/9/22 @ 10:53 AM
86kj
68rpm
37%
14mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 9:29 AM
126kj
80rpm
40%
17mph
Tuesday 8/17/21 @ 10:7 AM
141kj
67rpm
40%
14mph
30 min Pop Ride
Robin Arzón
Sunday 8/15/21 @ 1:6 PM
225kj
83rpm
42%
18mph
Wednesday 4/7/21 @ 3:29 PM
138kj
75rpm
39%
14mph
30 min EDM Ride
Jess King
Sunday 4/18/21 @ 12:4 PM
192kj
79rpm
40%
17mph
Wednesday 9/11/19 @ 11:24 PM
229kj
70rpm
40%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 6:2 PM
312kj
74rpm
42%
16mph
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:42 PM
280kj
81rpm
40%
16mph

Workouts

30 min Moulin Rouge Two for One Ride
Bradley & Sam
130 kj
Wednesday 9/21/22
259 kj
Sunday 10/2/22
30 min Intervals & Arms Ride
Ally Love
127 kj
Tuesday 5/24/22
173 kj
Wednesday 5/25/22
30 min Disney Ride
Emma Lovewell
125 kj
Sunday 1/16/22
211 kj
Tuesday 5/24/22
30 min Together We Ride
Robin Arzón
138 kj
Monday 5/16/22
191 kj
Saturday 5/14/22
30 min 90s Pop Ride
Kendall Toole
138 kj
Sunday 5/8/22
180 kj
Tuesday 5/10/22
20 min Mother’s Day Ride
Robin Arzón
86 kj
Monday 5/9/22
126 kj
Monday 5/9/22
30 min Pop Ride
Robin Arzón
141 kj
Tuesday 8/17/21
225 kj
Sunday 8/15/21
30 min EDM Ride
Jess King
138 kj
Wednesday 4/7/21
192 kj
Sunday 4/18/21
45 min Premiere Ride
Tunde Oyeneyin
229 kj
Wednesday 9/11/19
312 kj
Saturday 9/14/19
45 min All for One Ride
Cycling Instructors 2019
224 kj
Friday 7/5/19
280 kj
Friday 7/5/19