Shake and Bake

Workouts

Saturday 1/1/22 @ 7:48 PM
254kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:30 PM
βœ…
391kj
79rpm
45%
19mph
Tuesday 5/25/21 @ 5:59 PM
βœ…
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/22/21 @ 5:35 PM
kj
rpm
%
0mph
Wednesday 12/9/20 @ 11:2 PM
190kj
78rpm
40%
16mph
30 min Festive Ride
Ben Alldis
Wednesday 12/9/20 @ 5:26 PM
βœ…
321kj
73rpm
52%
20mph
Friday 4/17/20 @ 1:54 AM
195kj
69rpm
45%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 3/28/20 @ 6:6 PM
βœ…
301kj
79rpm
48%
20mph
Sunday 8/30/20 @ 10:0 PM
173kj
76rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 8:59 PM
βœ…
227kj
79rpm
43%
18mph
Thursday 7/9/20 @ 2:10 AM
165kj
87rpm
36%
15mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 7:36 PM
βœ…
287kj
80rpm
47%
20mph
Tuesday 5/5/20 @ 3:30 AM
115kj
82rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/12/20 @ 11:39 PM
βœ…
176kj
78rpm
46%
19mph
Thursday 5/21/20 @ 12:55 AM
224kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/5/20 @ 10:25 PM
βœ…
300kj
80rpm
40%
17mph
Tuesday 5/19/20 @ 3:27 AM
27kj
69rpm
31%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 7:22 PM
βœ…
48kj
81rpm
35%
15mph
Wednesday 4/15/20 @ 2:44 AM
187kj
74rpm
43%
16mph
30 min 80s Ride
Kendall Toole
Tuesday 4/21/20 @ 9:4 PM
βœ…
290kj
84rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
254 kj
Saturday 1/1/22
βœ… 391 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 256 kj
Tuesday 5/25/21
kj
Saturday 5/22/21
30 min Festive Ride
Ben Alldis
190 kj
Wednesday 12/9/20
βœ… 321 kj
Wednesday 12/9/20
30 min Coldplay Ride
Emma Lovewell
195 kj
Friday 4/17/20
βœ… 301 kj
Saturday 3/28/20
30 min P!nk Ride
Christine D'Ercole
173 kj
Sunday 8/30/20
βœ… 227 kj
Friday 1/10/20
30 min Dolly Parton Ride
Robin ArzΓ³n
165 kj
Thursday 7/9/20
βœ… 287 kj
Saturday 6/27/20
20 min Low Impact Ride
Emma Lovewell
115 kj
Tuesday 5/5/20
βœ… 176 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Thursday 5/21/20
βœ… 300 kj
Thursday 3/5/20
10 min Low Impact Ride
Matt Wilpers
27 kj
Tuesday 5/19/20
βœ… 48 kj
Saturday 2/1/20
30 min 80s Ride
Kendall Toole
187 kj
Wednesday 4/15/20
βœ… 290 kj
Tuesday 4/21/20