Shake and Bake
Workouts
Friday 9/2/22 @ 10:34 AM
158kj
83rpm
35%
15mph
Wednesday 8/31/22 @ 10:4 AM
✅
275kj
94rpm
40%
19mph
Friday 10/7/22 @ 9:59 AM
155kj
78rpm
36%
15mph
Friday 10/7/22 @ 10:36 AM
✅
266kj
92rpm
40%
19mph
Wednesday 7/20/22 @ 10:39 AM
153kj
82rpm
35%
15mph
Monday 8/1/22 @ 10:34 AM
✅
266kj
95rpm
40%
19mph
Wednesday 1/20/21 @ 11:3 AM
191kj
86rpm
38%
17mph
Thursday 7/14/22 @ 10:37 AM
✅
252kj
94rpm
39%
18mph
Wednesday 2/24/21 @ 10:55 AM
194kj
87rpm
37%
17mph
Monday 2/14/22 @ 11:18 AM
✅
278kj
100rpm
39%
19mph
Saturday 1/16/21 @ 12:58 PM
539kj
80rpm
42%
17mph
Sunday 2/6/22 @ 12:7 PM
✅
769kj
92rpm
43%
20mph
Friday 11/12/21 @ 12:7 AM
315kj
78rpm
31%
17mph
Thursday 11/11/21 @ 11:19 AM
✅
455kj
92rpm
42%
20mph
Thursday 10/21/21 @ 10:24 AM
273kj
76rpm
39%
16mph
Monday 10/18/21 @ 10:24 AM
✅
421kj
84rpm
45%
19mph
Wednesday 9/1/21 @ 9:59 AM
316kj
79rpm
41%
17mph
Tuesday 10/5/21 @ 10:23 AM
✅
467kj
91rpm
44%
20mph
Friday 7/16/21 @ 10:21 AM
169kj
82rpm
36%
16mph
Tuesday 7/20/21 @ 10:40 AM
✅
267kj
94rpm
40%
19mph
Workouts
155
kj
Friday 10/7/22
153
kj
Wednesday 7/20/22
191
kj
Wednesday 1/20/21
194
kj
Wednesday 2/24/21
539
kj
Saturday 1/16/21
315
kj
Friday 11/12/21
273
kj
Thursday 10/21/21
169
kj
Friday 7/16/21