Shake and Bake
Workouts
Saturday 11/12/22 @ 1:21 PM
162kj
81rpm
36%
15mph
Sunday 11/13/22 @ 2:58 PM
✅
163kj
84rpm
36%
15mph
Monday 10/11/21 @ 9:44 AM
296kj
79rpm
39%
16mph
Friday 10/15/21 @ 2:40 PM
✅
299kj
84rpm
38%
17mph
Tuesday 8/31/21 @ 10:29 AM
✅
157kj
82rpm
35%
15mph
Friday 1/22/21 @ 12:30 PM
149kj
82rpm
35%
15mph
Thursday 8/26/21 @ 10:12 AM
✅
274kj
84rpm
37%
16mph
Thursday 8/26/21 @ 11:34 AM
241kj
84rpm
36%
15mph
Monday 8/9/21 @ 9:50 AM
✅
304kj
80rpm
38%
16mph
Monday 8/9/21 @ 12:12 PM
280kj
87rpm
37%
16mph
Friday 7/16/21 @ 10:21 AM
✅
169kj
82rpm
36%
16mph
Friday 7/23/21 @ 1:30 PM
167kj
86rpm
36%
16mph
Wednesday 4/28/21 @ 10:0 AM
✅
182kj
88rpm
36%
16mph
Monday 2/22/21 @ 12:26 PM
169kj
90rpm
34%
16mph
Wednesday 2/24/21 @ 10:55 AM
✅
194kj
87rpm
37%
17mph
Saturday 2/27/21 @ 2:41 PM
168kj
86rpm
36%
16mph
Monday 2/22/21 @ 11:8 PM
✅
290kj
87rpm
35%
16mph
Wednesday 2/24/21 @ 11:55 AM
289kj
90rpm
35%
16mph
Thursday 2/4/21 @ 11:6 AM
✅
322kj
83rpm
40%
17mph
Tuesday 2/2/21 @ 12:27 PM
279kj
85rpm
37%
16mph
Workouts
162
kj
Saturday 11/12/22
149
kj
Friday 1/22/21
241
kj
Thursday 8/26/21
167
kj
Friday 7/23/21
169
kj
Monday 2/22/21
168
kj
Saturday 2/27/21