Shake and Bake
Workouts
Friday 10/7/22 @ 9:59 AM
155kj
78rpm
36%
15mph
Monday 7/12/21 @ 10:25 AM
✅
332kj
82rpm
49%
21mph
Saturday 5/22/21 @ 12:50 PM
414kj
81rpm
40%
17mph
Saturday 5/22/21 @ 2:23 PM
✅
715kj
85rpm
49%
21mph
Monday 10/18/21 @ 10:11 AM
174kj
73rpm
40%
16mph
Wednesday 12/29/21 @ 3:50 PM
✅
233kj
76rpm
44%
18mph
Thursday 10/21/21 @ 10:24 AM
273kj
76rpm
39%
16mph
Tuesday 10/19/21 @ 10:26 AM
✅
464kj
85rpm
46%
20mph
Wednesday 9/1/21 @ 9:59 AM
316kj
79rpm
41%
17mph
Monday 10/4/21 @ 10:26 AM
✅
511kj
85rpm
48%
21mph
Friday 9/17/21 @ 10:4 AM
192kj
81rpm
39%
17mph
Monday 8/30/21 @ 10:17 AM
✅
317kj
85rpm
46%
20mph
Saturday 5/29/21 @ 12:35 PM
403kj
81rpm
39%
17mph
Saturday 5/29/21 @ 11:44 AM
✅
702kj
82rpm
50%
21mph
Friday 5/14/21 @ 10:19 AM
285kj
81rpm
39%
16mph
Monday 5/10/21 @ 10:5 PM
✅
510kj
85rpm
48%
21mph
Thursday 2/4/21 @ 11:6 AM
322kj
83rpm
40%
17mph
Monday 2/1/21 @ 11:37 AM
✅
498kj
82rpm
49%
21mph
Saturday 12/5/20 @ 1:50 PM
394kj
79rpm
40%
17mph
Saturday 12/5/20 @ 2:4 PM
✅
619kj
82rpm
47%
20mph
Workouts
155
kj
Friday 10/7/22
174
kj
Monday 10/18/21
273
kj
Thursday 10/21/21
192
kj
Friday 9/17/21
285
kj
Friday 5/14/21