Shake and Bake

Workouts

Saturday 2/12/22 @ 3:17 PM
✅
246kj
80rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:53 PM
240kj
57rpm
55%
18mph
Thursday 4/9/20 @ 8:29 PM
217kj
89rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Monday 5/25/20 @ 4:58 PM
✅
261kj
77rpm
54%
22mph
Wednesday 1/20/21 @ 12:31 AM
✅
217kj
68rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:32 AM
214kj
53rpm
56%
17mph
Tuesday 6/9/20 @ 6:17 PM
313kj
80rpm
48%
20mph
30 min Coldplay Ride
Emma Lovewell
Friday 4/17/20 @ 1:5 PM
✅
317kj
64rpm
59%
20mph
Friday 8/28/20 @ 9:13 PM
187kj
84rpm
45%
19mph
20 min Broadway Ride
Robin Arzón
Thursday 8/27/20 @ 1:15 AM
✅
193kj
51rpm
67%
19mph
Saturday 6/6/20 @ 8:50 PM
✅
336kj
80rpm
50%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:28 PM
310kj
59rpm
61%
20mph
Monday 5/4/20 @ 10:42 PM
✅
301kj
79rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:33 AM
212kj
59rpm
51%
17mph
Wednesday 2/26/20 @ 5:27 PM
✅
139kj
77rpm
47%
19mph
15 min Pop Ride
Robin Arzón
Thursday 4/23/20 @ 2:51 AM
115kj
51rpm
58%
17mph
Saturday 1/18/20 @ 6:33 PM
295kj
79rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 1:0 AM
✅
310kj
65rpm
56%
20mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 246 kj
Saturday 2/12/22
240 kj
Sunday 1/30/22
20 min FTP Test Ride
Denis Morton
217 kj
Thursday 4/9/20
✅ 261 kj
Monday 5/25/20
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Wednesday 1/20/21
214 kj
Wednesday 1/20/21
30 min Coldplay Ride
Emma Lovewell
313 kj
Tuesday 6/9/20
✅ 317 kj
Friday 4/17/20
20 min Broadway Ride
Robin Arzón
187 kj
Friday 8/28/20
✅ 193 kj
Thursday 8/27/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 336 kj
Saturday 6/6/20
310 kj
Wednesday 4/15/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 301 kj
Monday 5/4/20
212 kj
Saturday 5/9/20
15 min Pop Ride
Robin Arzón
✅ 139 kj
Wednesday 2/26/20
115 kj
Thursday 4/23/20
30 min Lizzo Ride
Robin Arzón
295 kj
Saturday 1/18/20
✅ 310 kj
Wednesday 4/1/20