Shake and Bake

Workouts

Tuesday 7/6/21 @ 6:47 PM
188kj
80rpm
46%
19mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Thursday 7/8/21 @ 5:2 PM
107kj
77rpm
38%
15mph
Tuesday 6/15/21 @ 12:19 AM
239kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 2:8 AM
139kj
74rpm
37%
14mph
Thursday 3/18/21 @ 12:36 AM
296kj
69rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 5:57 PM
150kj
67rpm
41%
15mph
Thursday 12/31/20 @ 9:4 PM
281kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 12/26/20 @ 11:42 PM
160kj
72rpm
40%
15mph
Wednesday 11/11/20 @ 2:3 PM
262kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 1:39 AM
174kj
71rpm
42%
16mph
Friday 11/1/19 @ 11:40 PM
292kj
83rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 10/2/20 @ 1:1 AM
168kj
79rpm
38%
16mph
Thursday 9/24/20 @ 11:1 PM
281kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 1:5 AM
167kj
71rpm
42%
16mph
Tuesday 6/4/19 @ 12:47 AM
199kj
77rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 9/21/20 @ 12:47 AM
141kj
72rpm
38%
14mph
Friday 7/10/20 @ 1:33 AM
290kj
77rpm
48%
19mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 1:29 AM
134kj
66rpm
40%
14mph
Thursday 4/9/20 @ 8:29 PM
217kj
89rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/25/20 @ 3:20 AM
94kj
76rpm
36%
15mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
188 kj
Tuesday 7/6/21
107 kj
Thursday 7/8/21
30 min XOXO, Cody
Cody Rigsby
239 kj
Tuesday 6/15/21
139 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
296 kj
Thursday 3/18/21
150 kj
Saturday 3/20/21
30 min Pop Ride
Cody Rigsby
281 kj
Thursday 12/31/20
160 kj
Saturday 12/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
262 kj
Wednesday 11/11/20
174 kj
Friday 11/13/20
30 min P!nk Ride
Christine D'Ercole
292 kj
Friday 11/1/19
168 kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
281 kj
Thursday 9/24/20
167 kj
Saturday 9/19/20
30 min Backstreet Boys Ride
Cody Rigsby
199 kj
Tuesday 6/4/19
141 kj
Monday 9/21/20
30 min 90s Pop Ride
Cody Rigsby
290 kj
Friday 7/10/20
134 kj
Saturday 8/29/20
20 min FTP Test Ride
Denis Morton
217 kj
Thursday 4/9/20
94 kj
Tuesday 8/25/20