Shake and Bake

Workouts

Monday 1/4/21 @ 1:12 AM
✅
385kj
71rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 5:11 PM
332kj
73rpm
45%
17mph
Tuesday 10/13/20 @ 11:28 PM
✅
292kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 11:28 PM
211kj
76rpm
43%
17mph
Friday 8/14/20 @ 12:14 AM
✅
279kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
210kj
77rpm
43%
17mph
Saturday 6/27/20 @ 1:27 AM
✅
287kj
83rpm
45%
19mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 2:27 PM
200kj
85rpm
39%
17mph
Tuesday 4/28/20 @ 9:59 PM
✅
286kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 4:3 PM
198kj
80rpm
41%
17mph
Thursday 4/23/20 @ 5:31 PM
✅
292kj
80rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
229kj
80rpm
43%
18mph
Tuesday 4/7/20 @ 5:38 PM
✅
287kj
80rpm
47%
19mph
30 min Country Ride
Hannah Corbin
Thursday 4/2/20 @ 5:22 PM
171kj
78rpm
38%
16mph
Friday 3/20/20 @ 6:56 PM
✅
404kj
82rpm
44%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 2:21 PM
237kj
67rpm
40%
14mph
Saturday 2/8/20 @ 1:39 AM
✅
273kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:51 AM
212kj
81rpm
41%
17mph
Sunday 12/22/19 @ 5:30 PM
✅
297kj
81rpm
47%
20mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 4:1 PM
161kj
67rpm
39%
14mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 385 kj
Monday 1/4/21
332 kj
Saturday 1/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 292 kj
Tuesday 10/13/20
211 kj
Monday 10/19/20
30 min Prince Ride
Ally & Emma
✅ 279 kj
Friday 8/14/20
210 kj
Wednesday 8/12/20
30 min Dolly Parton Ride
Robin Arzón
✅ 287 kj
Saturday 6/27/20
200 kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
✅ 286 kj
Tuesday 4/28/20
198 kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 292 kj
Thursday 4/23/20
229 kj
Wednesday 4/22/20
30 min Country Ride
Hannah Corbin
✅ 287 kj
Tuesday 4/7/20
171 kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 404 kj
Friday 3/20/20
237 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Saturday 2/8/20
212 kj
Friday 2/7/20
30 min Holiday Ride
Cody Rigsby
✅ 297 kj
Sunday 12/22/19
161 kj
Saturday 12/21/19