Shake and Bake

Workouts

Wednesday 8/4/21 @ 12:9 AM
✅
168kj
74rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/30/22 @ 4:7 PM
87kj
77rpm
35%
14mph
Wednesday 1/13/21 @ 1:41 AM
✅
125kj
76rpm
46%
18mph
15 min 90s Ride
Cody Rigsby
Thursday 1/28/21 @ 1:25 PM
83kj
71rpm
41%
15mph
Friday 1/22/21 @ 12:38 AM
✅
257kj
78rpm
45%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
155kj
71rpm
40%
15mph
Tuesday 12/8/20 @ 12:8 AM
✅
189kj
72rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 4:59 PM
120kj
73rpm
41%
16mph
Thursday 9/24/20 @ 11:1 PM
✅
281kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:25 PM
178kj
63rpm
46%
15mph
Monday 8/10/20 @ 6:55 PM
✅
283kj
80rpm
46%
19mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 5:10 PM
162kj
76rpm
39%
15mph
Tuesday 10/15/19 @ 8:10 PM
✅
199kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 6:25 PM
171kj
87rpm
42%
19mph
Sunday 6/14/20 @ 5:47 PM
✅
306kj
82rpm
47%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
174kj
74rpm
40%
16mph
Friday 4/3/20 @ 5:31 PM
✅
293kj
70rpm
51%
18mph
30 min Tabata Ride
Robin Arzón
Tuesday 6/2/20 @ 1:39 PM
175kj
59rpm
44%
14mph
Tuesday 8/27/19 @ 11:43 PM
✅
160kj
76rpm
46%
18mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/24/20 @ 10:32 PM
72kj
70rpm
34%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 168 kj
Wednesday 8/4/21
87 kj
Saturday 4/30/22
15 min 90s Ride
Cody Rigsby
✅ 125 kj
Wednesday 1/13/21
83 kj
Thursday 1/28/21
30 min Miley Cyrus Ride
Jess King
✅ 257 kj
Friday 1/22/21
155 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
✅ 189 kj
Tuesday 12/8/20
120 kj
Wednesday 12/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 281 kj
Thursday 9/24/20
178 kj
Thursday 9/17/20
30 min 90s Ride
Cody Rigsby
✅ 283 kj
Monday 8/10/20
162 kj
Tuesday 8/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 199 kj
Tuesday 10/15/19
171 kj
Wednesday 7/22/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 306 kj
Sunday 6/14/20
174 kj
Friday 6/12/20
30 min Tabata Ride
Robin Arzón
✅ 293 kj
Friday 4/3/20
175 kj
Tuesday 6/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 160 kj
Tuesday 8/27/19
72 kj
Monday 2/24/20