Shake and Bake

Workouts

Tuesday 11/30/21 @ 1:44 AM
✅
153kj
74rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 1:37 PM
121kj
59rpm
49%
16mph
Monday 1/4/21 @ 1:12 AM
✅
385kj
71rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 1:53 PM
287kj
46rpm
59%
15mph
Tuesday 12/8/20 @ 12:8 AM
✅
189kj
72rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:50 PM
152kj
65rpm
49%
18mph
Thursday 9/10/20 @ 7:31 PM
✅
289kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 12:44 PM
223kj
56rpm
53%
17mph
Tuesday 9/8/20 @ 11:6 PM
✅
285kj
77rpm
48%
19mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/9/20 @ 1:33 PM
219kj
61rpm
52%
17mph
Monday 4/27/20 @ 1:57 PM
✅
281kj
80rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 12:39 PM
230kj
65rpm
49%
17mph
Wednesday 2/26/20 @ 5:9 PM
✅
155kj
64rpm
56%
18mph
15 min Tabata Ride
Robin Arzón
Monday 4/20/20 @ 3:0 PM
102kj
53rpm
55%
15mph
Saturday 2/15/20 @ 7:14 PM
✅
326kj
88rpm
47%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 4/7/20 @ 12:11 PM
222kj
65rpm
49%
17mph
Saturday 2/8/20 @ 1:39 AM
✅
273kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 1:40 PM
226kj
69rpm
47%
17mph
Thursday 10/17/19 @ 4:5 PM
✅
404kj
80rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Monday 10/14/19 @ 12:47 PM
294kj
68rpm
45%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 153 kj
Tuesday 11/30/21
121 kj
Thursday 12/2/21
45 min Pop Ride
Cody Rigsby
✅ 385 kj
Monday 1/4/21
287 kj
Thursday 1/7/21
20 min Holiday Ride
Kendall Toole
✅ 189 kj
Tuesday 12/8/20
152 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Thursday 9/10/20
223 kj
Wednesday 9/16/20
30 min 90s Ride
Cody Rigsby
✅ 285 kj
Tuesday 9/8/20
219 kj
Wednesday 9/9/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 281 kj
Monday 4/27/20
230 kj
Tuesday 5/5/20
15 min Tabata Ride
Robin Arzón
✅ 155 kj
Wednesday 2/26/20
102 kj
Monday 4/20/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 326 kj
Saturday 2/15/20
222 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Saturday 2/8/20
226 kj
Wednesday 2/12/20
45 min Pop Ride
Cody Rigsby
✅ 404 kj
Thursday 10/17/19
294 kj
Monday 10/14/19