Shake and Bake

Workouts

Wednesday 11/11/20 @ 2:3 PM
✅
262kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
165kj
35rpm
68%
13mph
Tuesday 10/13/20 @ 11:28 PM
✅
292kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:7 PM
132kj
56rpm
44%
13mph
Tuesday 10/6/20 @ 11:23 PM
✅
255kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 10:10 PM
141kj
57rpm
45%
13mph
Thursday 9/24/20 @ 11:1 PM
✅
281kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 12:10 AM
137kj
67rpm
40%
14mph
Friday 4/24/20 @ 10:33 PM
✅
193kj
76rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:59 AM
122kj
56rpm
51%
14mph
Thursday 4/23/20 @ 5:31 PM
✅
292kj
80rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:23 AM
249kj
46rpm
68%
16mph
Saturday 2/8/20 @ 1:39 AM
✅
273kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 2:51 AM
212kj
53rpm
57%
15mph
Thursday 10/3/19 @ 1:11 AM
✅
404kj
78rpm
46%
18mph
45 min Tabata Ride
Robin Arzón
Wednesday 10/2/19 @ 1:43 PM
363kj
49rpm
62%
15mph
Tuesday 8/27/19 @ 11:43 PM
✅
160kj
76rpm
46%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/24/19 @ 3:25 AM
124kj
73rpm
42%
16mph
Thursday 9/5/19 @ 6:1 PM
✅
179kj
84rpm
45%
19mph
20 min HIIT Ride
Robin Arzón
Monday 8/19/19 @ 1:28 PM
146kj
63rpm
51%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 262 kj
Wednesday 11/11/20
165 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 292 kj
Tuesday 10/13/20
132 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Tuesday 10/6/20
141 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 281 kj
Thursday 9/24/20
137 kj
Friday 9/25/20
20 min 90s Pop Ride
Cody Rigsby
✅ 193 kj
Friday 4/24/20
122 kj
Friday 4/17/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 292 kj
Thursday 4/23/20
249 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Saturday 2/8/20
212 kj
Tuesday 2/11/20
45 min Tabata Ride
Robin Arzón
✅ 404 kj
Thursday 10/3/19
363 kj
Wednesday 10/2/19
20 min Low Impact Ride
Cody Rigsby
✅ 160 kj
Tuesday 8/27/19
124 kj
Tuesday 9/24/19
20 min HIIT Ride
Robin Arzón
✅ 179 kj
Thursday 9/5/19
146 kj
Monday 8/19/19