Shake and Bake

Workouts

Sunday 3/15/20 @ 10:6 PM
130kj
82rpm
44%
19mph
15 min Pop Ride
Robin Arzón
Thursday 9/3/20 @ 10:19 PM
94kj
80rpm
39%
16mph
Friday 8/14/20 @ 12:14 AM
279kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
207kj
75rpm
44%
17mph
Friday 4/24/20 @ 10:33 PM
193kj
76rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:10 PM
115kj
76rpm
40%
16mph
Thursday 4/23/20 @ 5:31 PM
292kj
80rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:8 PM
174kj
75rpm
40%
15mph
Wednesday 2/12/20 @ 5:19 PM
286kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 12:11 AM
163kj
71rpm
40%
15mph
Saturday 2/8/20 @ 1:39 AM
273kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:12 PM
148kj
73rpm
38%
14mph
Sunday 12/22/19 @ 5:30 PM
297kj
81rpm
47%
20mph
30 min Holiday Ride
Cody Rigsby
Friday 12/27/19 @ 10:39 PM
147kj
62rpm
41%
13mph
Saturday 11/2/19 @ 5:43 PM
311kj
81rpm
48%
20mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:28 PM
155kj
64rpm
42%
14mph
Sunday 10/13/19 @ 3:39 PM
405kj
76rpm
47%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:38 PM
224kj
65rpm
41%
14mph
Thursday 9/5/19 @ 6:1 PM
179kj
84rpm
45%
19mph
20 min HIIT Ride
Robin Arzón
Sunday 9/15/19 @ 11:47 PM
108kj
78rpm
38%
15mph

Workouts

15 min Pop Ride
Robin Arzón
130 kj
Sunday 3/15/20
94 kj
Thursday 9/3/20
30 min Prince Ride
Ally & Emma
279 kj
Friday 8/14/20
207 kj
Wednesday 8/12/20
20 min 90s Pop Ride
Cody Rigsby
193 kj
Friday 4/24/20
115 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
292 kj
Thursday 4/23/20
174 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
286 kj
Wednesday 2/12/20
163 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
273 kj
Saturday 2/8/20
148 kj
Thursday 2/6/20
30 min Holiday Ride
Cody Rigsby
297 kj
Sunday 12/22/19
147 kj
Friday 12/27/19
30 min Halloween Ride
Matt Wilpers
311 kj
Saturday 11/2/19
155 kj
Thursday 10/31/19
45 min Sundays with Love
Ally Love
405 kj
Sunday 10/13/19
224 kj
Sunday 10/13/19
20 min HIIT Ride
Robin Arzón
179 kj
Thursday 9/5/19
108 kj
Sunday 9/15/19