Shake and Bake

Workouts

Friday 8/14/20 @ 12:14 AM
✅
279kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Friday 4/16/21 @ 10:9 PM
133kj
54rpm
46%
14mph
Wednesday 10/21/20 @ 11:5 PM
✅
286kj
83rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 3:31 PM
161kj
64rpm
44%
15mph
Tuesday 10/20/20 @ 3:57 AM
✅
291kj
76rpm
49%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:56 PM
195kj
53rpm
54%
17mph
Tuesday 10/6/20 @ 11:23 PM
✅
255kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 12:9 AM
126kj
58rpm
42%
14mph
Thursday 9/24/20 @ 11:1 PM
✅
281kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:27 PM
126kj
52rpm
46%
14mph
Thursday 9/10/20 @ 7:31 PM
✅
289kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:30 PM
97kj
44rpm
45%
12mph
Wednesday 9/2/20 @ 5:27 PM
✅
305kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:30 PM
121kj
53rpm
44%
13mph
Sunday 12/29/19 @ 12:26 AM
✅
323kj
78rpm
50%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 7/22/20 @ 8:15 PM
126kj
54rpm
44%
13mph
Monday 5/25/20 @ 5:29 PM
✅
304kj
82rpm
47%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:59 PM
70kj
53rpm
35%
11mph
Saturday 2/8/20 @ 1:39 AM
✅
273kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:40 PM
143kj
61rpm
42%
14mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 279 kj
Friday 8/14/20
133 kj
Friday 4/16/21
30 min Hamilton Ride
Robin Arzón
✅ 286 kj
Wednesday 10/21/20
161 kj
Saturday 10/17/20
30 min Sundays with Love
Ally Love
✅ 291 kj
Tuesday 10/20/20
195 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Tuesday 10/6/20
126 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 281 kj
Thursday 9/24/20
126 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Thursday 9/10/20
97 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Wednesday 9/2/20
121 kj
Tuesday 9/1/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 323 kj
Sunday 12/29/19
126 kj
Wednesday 7/22/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 304 kj
Monday 5/25/20
70 kj
Saturday 5/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Saturday 2/8/20
143 kj
Thursday 2/13/20