Shake and Bake

Workouts

Wednesday 11/11/20 @ 2:3 PM
✅
262kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 12/5/23 @ 4:3 PM
142kj
73rpm
37%
14mph
Thursday 9/5/19 @ 6:1 PM
✅
179kj
84rpm
45%
19mph
20 min HIIT Ride
Robin Arzón
Tuesday 1/24/23 @ 5:41 PM
101kj
65rpm
41%
13mph
Friday 11/4/22 @ 12:22 AM
✅
217kj
76rpm
44%
18mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:23 PM
124kj
66rpm
38%
13mph
Tuesday 6/4/19 @ 12:47 AM
✅
199kj
77rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 1/29/22 @ 5:4 PM
108kj
55rpm
40%
11mph
Wednesday 4/28/21 @ 11:20 PM
✅
262kj
70rpm
49%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:50 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 11:19 PM
✅
146kj
61rpm
54%
16mph
15 min Tabata Ride
Robin Arzón
Wednesday 1/27/21 @ 12:53 AM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 11:28 PM
✅
292kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 8:29 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 11:1 PM
✅
281kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:27 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 7:14 PM
✅
326kj
88rpm
47%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/9/20 @ 1:14 PM
kj
rpm
%
0mph
Wednesday 2/12/20 @ 5:19 PM
✅
286kj
82rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 4:51 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 262 kj
Wednesday 11/11/20
142 kj
Tuesday 12/5/23
20 min HIIT Ride
Robin Arzón
✅ 179 kj
Thursday 9/5/19
101 kj
Tuesday 1/24/23
30 min LOL Cody
Cody Rigsby
✅ 217 kj
Friday 11/4/22
124 kj
Thursday 11/3/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 199 kj
Tuesday 6/4/19
108 kj
Saturday 1/29/22
30 min USHER Ride
Ally Love
✅ 262 kj
Wednesday 4/28/21
kj
Thursday 4/29/21
15 min Tabata Ride
Robin Arzón
✅ 146 kj
Tuesday 7/7/20
kj
Wednesday 1/27/21
30 min XOXO, Cody
Cody Rigsby
✅ 292 kj
Tuesday 10/13/20
kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 281 kj
Thursday 9/24/20
kj
Friday 9/18/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 326 kj
Saturday 2/15/20
kj
Monday 3/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 286 kj
Wednesday 2/12/20
kj
Thursday 2/13/20