Shake and Bake

Workouts

Sunday 4/17/22 @ 3:37 PM
✅
219kj
55rpm
50%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 4/10/22 @ 8:37 PM
159kj
56rpm
46%
14mph
Thursday 9/10/20 @ 7:31 PM
✅
289kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:44 AM
215kj
84rpm
40%
17mph
Tuesday 10/6/20 @ 11:23 PM
✅
255kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 3:49 AM
194kj
82rpm
39%
16mph
Monday 1/4/21 @ 1:12 AM
✅
385kj
71rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 1:5 AM
172kj
54rpm
40%
10mph
Tuesday 9/29/20 @ 11:25 PM
✅
301kj
78rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 10/30/20 @ 1:59 AM
179kj
76rpm
40%
15mph
Tuesday 10/13/20 @ 11:28 PM
✅
292kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 10:52 PM
130kj
72rpm
35%
13mph
Friday 8/14/20 @ 12:14 AM
✅
279kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:22 AM
213kj
86rpm
39%
17mph
Tuesday 6/16/20 @ 6:3 PM
✅
300kj
72rpm
49%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 6/17/20 @ 2:30 AM
227kj
86rpm
40%
18mph
Thursday 4/23/20 @ 5:31 PM
✅
292kj
80rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
211kj
85rpm
39%
17mph
Saturday 2/22/20 @ 1:40 AM
✅
286kj
80rpm
47%
19mph
30 min Pop Ride
Robin Arzón
Thursday 2/27/20 @ 4:4 AM
229kj
87rpm
41%
18mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 219 kj
Sunday 4/17/22
159 kj
Sunday 4/10/22
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Thursday 9/10/20
215 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Tuesday 10/6/20
194 kj
Friday 10/16/20
45 min Pop Ride
Cody Rigsby
✅ 385 kj
Monday 1/4/21
172 kj
Friday 1/1/21
30 min Pop Ride
Cody Rigsby
✅ 301 kj
Tuesday 9/29/20
179 kj
Friday 10/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 292 kj
Tuesday 10/13/20
130 kj
Sunday 10/18/20
30 min Prince Ride
Ally & Emma
✅ 279 kj
Friday 8/14/20
213 kj
Thursday 8/13/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 300 kj
Tuesday 6/16/20
227 kj
Wednesday 6/17/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 292 kj
Thursday 4/23/20
211 kj
Wednesday 4/22/20
30 min Pop Ride
Robin Arzón
✅ 286 kj
Saturday 2/22/20
229 kj
Thursday 2/27/20