Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:20 PM
✅
262kj
70rpm
49%
18mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 3:26 PM
137kj
77rpm
35%
14mph
Tuesday 12/8/20 @ 12:8 AM
✅
189kj
72rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:55 PM
104kj
70rpm
41%
15mph
Wednesday 10/21/20 @ 11:5 PM
✅
286kj
83rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 4:45 PM
142kj
80rpm
35%
14mph
Tuesday 10/6/20 @ 11:23 PM
✅
255kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 4:9 PM
152kj
79rpm
37%
15mph
Thursday 9/24/20 @ 11:1 PM
✅
281kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:2 PM
152kj
72rpm
39%
15mph
Friday 8/14/20 @ 12:14 AM
✅
279kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:51 PM
147kj
78rpm
37%
15mph
Monday 4/27/20 @ 1:57 PM
✅
281kj
80rpm
47%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 5:24 PM
159kj
77rpm
38%
15mph
Thursday 4/23/20 @ 5:31 PM
✅
292kj
80rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:8 PM
141kj
78rpm
36%
14mph
Saturday 2/8/20 @ 1:39 AM
✅
273kj
80rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:1 PM
126kj
75rpm
35%
14mph
Sunday 1/5/20 @ 10:58 PM
✅
295kj
79rpm
48%
20mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 10:21 PM
111kj
77rpm
33%
13mph

Workouts

30 min USHER Ride
Ally Love
✅ 262 kj
Wednesday 4/28/21
137 kj
Monday 5/3/21
20 min Holiday Ride
Kendall Toole
✅ 189 kj
Tuesday 12/8/20
104 kj
Thursday 12/10/20
30 min Hamilton Ride
Robin Arzón
✅ 286 kj
Wednesday 10/21/20
142 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Tuesday 10/6/20
152 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 281 kj
Thursday 9/24/20
152 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
✅ 279 kj
Friday 8/14/20
147 kj
Saturday 8/15/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 281 kj
Monday 4/27/20
159 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 292 kj
Thursday 4/23/20
141 kj
Friday 4/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Saturday 2/8/20
126 kj
Wednesday 2/5/20
30 min Sundays with Love
Ally Love
✅ 295 kj
Sunday 1/5/20
111 kj
Tuesday 1/7/20