Shake and Bake

Workouts

Tuesday 12/8/20 @ 12:8 AM
✅
189kj
72rpm
50%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 5:4 PM
147kj
62rpm
51%
17mph
Monday 11/9/20 @ 11:49 PM
✅
309kj
75rpm
51%
20mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:56 PM
211kj
65rpm
48%
17mph
Friday 10/2/20 @ 8:4 PM
✅
227kj
38rpm
46%
10mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/4/20 @ 2:59 PM
172kj
33rpm
46%
9mph
Thursday 9/10/20 @ 7:31 PM
✅
289kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 4:46 PM
242kj
70rpm
48%
18mph
Thursday 7/2/20 @ 11:58 PM
✅
477kj
81rpm
49%
20mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 4:14 PM
364kj
69rpm
48%
18mph
Sunday 6/14/20 @ 5:47 PM
✅
306kj
82rpm
47%
20mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 4:1 PM
252kj
71rpm
48%
18mph
Thursday 9/5/19 @ 12:17 AM
✅
194kj
77rpm
48%
19mph
20 min HIIT Ride
Cody Rigsby
Sunday 4/26/20 @ 3:35 PM
160kj
66rpm
50%
17mph
Friday 4/3/20 @ 5:31 PM
✅
293kj
70rpm
51%
18mph
30 min Tabata Ride
Robin Arzón
Friday 3/27/20 @ 3:26 PM
232kj
64rpm
50%
16mph
Tuesday 1/7/20 @ 9:54 PM
✅
403kj
75rpm
47%
19mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 4:28 PM
359kj
71rpm
47%
18mph
Sunday 12/29/19 @ 12:26 AM
✅
323kj
78rpm
50%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:32 PM
230kj
65rpm
50%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 189 kj
Tuesday 12/8/20
147 kj
Tuesday 12/8/20
30 min Sundays with Love
Ally Love
✅ 309 kj
Monday 11/9/20
211 kj
Sunday 11/8/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 227 kj
Friday 10/2/20
172 kj
Sunday 10/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Thursday 9/10/20
242 kj
Friday 9/11/20
45 min All For One More Ride
Multiple Instructors
✅ 477 kj
Thursday 7/2/20
364 kj
Thursday 7/2/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 306 kj
Sunday 6/14/20
252 kj
Sunday 6/14/20
20 min HIIT Ride
Cody Rigsby
✅ 194 kj
Thursday 9/5/19
160 kj
Sunday 4/26/20
30 min Tabata Ride
Robin Arzón
✅ 293 kj
Friday 4/3/20
232 kj
Friday 3/27/20
45 min 90s Pop Ride
Kendall Toole
✅ 403 kj
Tuesday 1/7/20
359 kj
Wednesday 1/1/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 323 kj
Sunday 12/29/19
230 kj
Friday 12/27/19