Shake and Bake

Workouts

Monday 12/21/20 @ 7:26 PM
✅
282kj
67rpm
55%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Thursday 3/18/21 @ 2:31 PM
256kj
80rpm
44%
18mph
Sunday 1/17/21 @ 4:59 PM
✅
301kj
63rpm
59%
20mph
30 min Sundays with Love
Ally Love
Tuesday 1/19/21 @ 6:15 PM
251kj
75rpm
47%
18mph
Sunday 1/3/21 @ 6:9 PM
✅
301kj
65rpm
57%
20mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 5/18/20 @ 3:2 PM
276kj
77rpm
48%
19mph
Monday 12/7/20 @ 11:37 PM
✅
300kj
60rpm
60%
20mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/20/20 @ 6:11 PM
299kj
80rpm
48%
20mph
Tuesday 8/18/20 @ 10:36 PM
✅
405kj
64rpm
55%
19mph
45 min Country Ride
Hannah Corbin
Thursday 9/17/20 @ 3:22 PM
354kj
65rpm
49%
17mph
Wednesday 8/26/20 @ 9:39 PM
189kj
72rpm
53%
20mph
20 min Broadway Ride
Robin Arzón
Thursday 9/10/20 @ 2:25 PM
✅
195kj
76rpm
49%
20mph
Friday 12/13/19 @ 11:6 AM
324kj
64rpm
53%
18mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 4/28/20 @ 7:22 PM
✅
342kj
74rpm
44%
18mph
Sunday 1/26/20 @ 5:0 PM
132kj
65rpm
53%
19mph
30 min Sundays with Love
Ally Love
Sunday 1/26/20 @ 7:48 PM
✅
227kj
76rpm
44%
18mph
Monday 10/14/19 @ 11:1 PM
✅
510kj
66rpm
60%
21mph
45 min Intervals & Arms Ride
Olivia Amato
Monday 9/9/19 @ 10:56 PM
415kj
80rpm
46%
19mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 282 kj
Monday 12/21/20
256 kj
Thursday 3/18/21
30 min Sundays with Love
Ally Love
✅ 301 kj
Sunday 1/17/21
251 kj
Tuesday 1/19/21
30 min Feel Good Ride: Live from Home
Ally Love
✅ 301 kj
Sunday 1/3/21
276 kj
Monday 5/18/20
30 min Holiday Ride
Emma Lovewell
✅ 300 kj
Monday 12/7/20
299 kj
Sunday 12/20/20
45 min Country Ride
Hannah Corbin
✅ 405 kj
Tuesday 8/18/20
354 kj
Thursday 9/17/20
20 min Broadway Ride
Robin Arzón
189 kj
Wednesday 8/26/20
✅ 195 kj
Thursday 9/10/20
45 min Low Impact Ride
Hannah Corbin
324 kj
Friday 12/13/19
✅ 342 kj
Tuesday 4/28/20
30 min Sundays with Love
Ally Love
132 kj
Sunday 1/26/20
✅ 227 kj
Sunday 1/26/20
45 min Intervals & Arms Ride
Olivia Amato
✅ 510 kj
Monday 10/14/19
415 kj
Monday 9/9/19