Shake and Bake

Workouts

Sunday 5/24/20 @ 2:35 PM
✅
60kj
70rpm
43%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/21/23 @ 9:44 PM
48kj
69rpm
39%
15mph
Sunday 5/15/22 @ 5:3 PM
✅
403kj
63rpm
57%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 6:26 PM
188kj
56rpm
42%
13mph
Saturday 8/20/22 @ 2:54 PM
✅
400kj
61rpm
59%
19mph
45 min Pop Ride
Olivia Amato
Monday 10/10/22 @ 8:1 PM
174kj
58rpm
41%
13mph
Wednesday 3/2/22 @ 2:24 AM
✅
273kj
63rpm
56%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 8:6 PM
142kj
71rpm
38%
15mph
Wednesday 10/13/21 @ 12:25 AM
✅
301kj
59rpm
61%
20mph
30 min 007 Ride
Ben Alldis
Friday 1/14/22 @ 11:8 PM
125kj
61rpm
39%
13mph
Saturday 12/25/21 @ 5:17 PM
✅
314kj
62rpm
60%
20mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/24/21 @ 12:18 PM
120kj
64rpm
38%
13mph
Thursday 12/10/20 @ 11:32 PM
✅
178kj
66rpm
53%
19mph
20 min Holiday Ride
Kendall Toole
Monday 12/13/21 @ 1:20 PM
80kj
62rpm
38%
14mph
Thursday 12/24/20 @ 5:20 PM
✅
301kj
65rpm
58%
20mph
30 min Work It Out: Festive
Leanne Hainsby
Wednesday 12/1/21 @ 10:25 PM
184kj
73rpm
42%
16mph
Sunday 8/2/20 @ 5:46 PM
✅
115kj
64rpm
47%
17mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/22/21 @ 2:17 PM
67kj
69rpm
38%
14mph
Monday 1/4/21 @ 11:0 PM
✅
308kj
65rpm
58%
20mph
30 min Hamilton Ride
Robin Arzón
Monday 7/12/21 @ 10:45 PM
167kj
71rpm
41%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Sunday 5/24/20
48 kj
Wednesday 6/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Sunday 5/15/22
188 kj
Monday 4/24/23
45 min Pop Ride
Olivia Amato
✅ 400 kj
Saturday 8/20/22
174 kj
Monday 10/10/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 273 kj
Wednesday 3/2/22
142 kj
Wednesday 3/2/22
30 min 007 Ride
Ben Alldis
✅ 301 kj
Wednesday 10/13/21
125 kj
Friday 1/14/22
30 min Holiday Vacation Ride
Robin Arzón
✅ 314 kj
Saturday 12/25/21
120 kj
Friday 12/24/21
20 min Holiday Ride
Kendall Toole
✅ 178 kj
Thursday 12/10/20
80 kj
Monday 12/13/21
30 min Work It Out: Festive
Leanne Hainsby
✅ 301 kj
Thursday 12/24/20
184 kj
Wednesday 12/1/21
15 min 70s Rock Ride
Christine D'Ercole
✅ 115 kj
Sunday 8/2/20
67 kj
Sunday 8/22/21
30 min Hamilton Ride
Robin Arzón
✅ 308 kj
Monday 1/4/21
167 kj
Monday 7/12/21