Shake and Bake
Workouts
Friday 11/4/22 @ 12:26 PM
421kj
66rpm
55%
19mph
Thursday 2/16/23 @ 12:25 AM
✅
859kj
55rpm
74%
22mph
Wednesday 2/8/23 @ 1:50 AM
236kj
65rpm
51%
18mph
Monday 1/9/23 @ 10:28 PM
✅
542kj
71rpm
66%
25mph
Thursday 10/6/22 @ 1:0 AM
246kj
64rpm
54%
18mph
Friday 9/16/22 @ 9:5 PM
✅
538kj
69rpm
67%
25mph
Saturday 7/2/22 @ 10:24 PM
302kj
60rpm
61%
20mph
Thursday 6/30/22 @ 3:27 PM
✅
526kj
70rpm
66%
25mph
Friday 4/23/21 @ 10:55 PM
301kj
63rpm
60%
20mph
Wednesday 4/21/21 @ 9:24 PM
✅
512kj
71rpm
65%
24mph
Tuesday 12/29/20 @ 6:5 PM
310kj
67rpm
57%
20mph
Tuesday 12/29/20 @ 10:30 PM
✅
441kj
66rpm
64%
23mph
Tuesday 7/21/20 @ 9:45 PM
150kj
69rpm
57%
21mph
Thursday 8/6/20 @ 11:26 PM
✅
200kj
68rpm
60%
22mph
Sunday 5/24/20 @ 2:35 PM
60kj
70rpm
43%
16mph
Thursday 3/5/20 @ 10:38 PM
✅
78kj
70rpm
48%
18mph
Saturday 4/25/20 @ 8:43 PM
278kj
69rpm
54%
19mph
Friday 4/24/20 @ 6:55 PM
✅
515kj
71rpm
65%
24mph
Sunday 7/1/18 @ 2:53 PM
436kj
77rpm
50%
20mph
Wednesday 7/4/18 @ 3:22 PM
✅
504kj
68rpm
56%
21mph
Workouts
310
kj
Tuesday 12/29/20
278
kj
Saturday 4/25/20