Shake and Bake

Workouts

Wednesday 11/25/20 @ 10:4 PM
✅
411kj
65rpm
55%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 12:3 PM
338kj
63rpm
52%
18mph
Friday 7/24/20 @ 9:56 PM
✅
463kj
67rpm
56%
20mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 9:56 PM
361kj
66rpm
50%
18mph
Tuesday 5/12/20 @ 10:19 PM
✅
410kj
66rpm
54%
19mph
45 min EDM Ride: Live from Home
Irène Scholz
Tuesday 5/12/20 @ 1:24 AM
321kj
69rpm
48%
17mph
Saturday 10/5/19 @ 9:50 PM
339kj
66rpm
60%
21mph
30 min Latin Celebration Ride
Hannah Corbin
Saturday 10/5/19 @ 9:58 PM
✅
347kj
57rpm
66%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Wednesday 11/25/20
338 kj
Wednesday 8/5/20
45 min Hip Hop Ride
Robin Arzón
✅ 463 kj
Friday 7/24/20
361 kj
Friday 7/24/20
45 min EDM Ride: Live from Home
Irène Scholz
✅ 410 kj
Tuesday 5/12/20
321 kj
Tuesday 5/12/20
30 min Latin Celebration Ride
Hannah Corbin
339 kj
Saturday 10/5/19
✅ 347 kj
Saturday 10/5/19