Shake and Bake
VS
Workouts
Friday 2/25/22 @ 2:28 AM
✅
290kj
62rpm
58%
20mph
Sunday 1/9/22 @ 10:24 PM
214kj
79rpm
42%
17mph
Wednesday 10/20/21 @ 11:32 PM
✅
265kj
58rpm
59%
19mph
Thursday 10/14/21 @ 11:55 PM
204kj
79rpm
42%
17mph
Sunday 10/18/20 @ 9:5 PM
✅
77kj
65rpm
50%
18mph
Wednesday 4/21/21 @ 11:2 PM
70kj
79rpm
42%
17mph
Friday 7/3/20 @ 3:29 PM
✅
370kj
70rpm
50%
18mph
Saturday 7/4/20 @ 11:46 PM
333kj
79rpm
43%
18mph
Sunday 5/3/20 @ 1:59 PM
✅
306kj
71rpm
54%
20mph
Sunday 5/3/20 @ 1:57 PM
223kj
75rpm
43%
17mph
Thursday 4/23/20 @ 9:56 PM
✅
273kj
65rpm
55%
19mph
Friday 4/24/20 @ 12:12 AM
218kj
81rpm
42%
17mph
Thursday 4/2/20 @ 10:8 PM
374kj
74rpm
48%
18mph
Saturday 4/4/20 @ 6:25 PM
✅
502kj
0rpm
0%
0mph
Sunday 3/29/20 @ 3:54 PM
323kj
70rpm
56%
20mph
Sunday 3/29/20 @ 4:0 PM
✅
385kj
0rpm
0%
0mph
Monday 9/9/19 @ 11:13 PM
✅
332kj
68rpm
59%
21mph
Friday 6/28/19 @ 12:51 AM
236kj
74rpm
46%
18mph
Saturday 1/19/19 @ 7:12 PM
145kj
69rpm
39%
15mph
Sunday 1/20/19 @ 11:16 PM
✅
162kj
75rpm
39%
15mph
armystrong
M TY Docs&Nurses #Vet #🇺🇸
20
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
6
Workouts
204
kj
Thursday 10/14/21
333
kj
Saturday 7/4/20
223
kj
Sunday 5/3/20
218
kj
Friday 4/24/20
374
kj
Thursday 4/2/20
145
kj
Saturday 1/19/19