Shake and Bake

Workouts

Wednesday 12/8/21 @ 2:13 AM
βœ…
301kj
56rpm
64%
20mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 8:23 PM
230kj
79rpm
43%
18mph
Friday 3/12/21 @ 12:22 AM
βœ…
302kj
62rpm
60%
20mph
30 min 70s Ride
Hannah Corbin
Wednesday 3/17/21 @ 10:32 PM
229kj
76rpm
44%
18mph
Thursday 12/10/20 @ 11:32 PM
βœ…
178kj
66rpm
53%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:0 AM
162kj
75rpm
46%
18mph
Saturday 4/25/20 @ 9:15 PM
βœ…
127kj
64rpm
55%
18mph
15 min Country Ride
Hannah Corbin
Tuesday 5/26/20 @ 10:12 PM
121kj
80rpm
44%
18mph
Sunday 5/24/20 @ 2:35 PM
60kj
70rpm
43%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 11:15 PM
βœ…
70kj
89rpm
38%
17mph
Friday 5/15/20 @ 9:10 PM
βœ…
333kj
63rpm
62%
21mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:30 PM
243kj
79rpm
45%
18mph
Sunday 7/28/19 @ 5:36 PM
βœ…
163kj
78rpm
46%
18mph
20 min 90s Pop Ride
Hannah Corbin
Friday 7/26/19 @ 6:34 PM
156kj
78rpm
44%
18mph
Saturday 11/17/18 @ 3:4 PM
βœ…
489kj
70rpm
51%
19mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 11/24/18 @ 5:31 PM
420kj
77rpm
42%
17mph
Sunday 7/1/18 @ 2:53 PM
βœ…
436kj
77rpm
50%
20mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:30 PM
422kj
79rpm
48%
19mph
Saturday 12/30/17 @ 2:34 PM
βœ…
392kj
75rpm
49%
19mph
45 min Country Ride
Hannah Corbin
Monday 1/1/18 @ 3:19 PM
229kj
75rpm
38%
15mph

Workouts

30 min Pop Holiday Ride
Ally Love
βœ… 301 kj
Wednesday 12/8/21
230 kj
Friday 12/11/20
30 min 70s Ride
Hannah Corbin
βœ… 302 kj
Friday 3/12/21
229 kj
Wednesday 3/17/21
20 min Holiday Ride
Kendall Toole
βœ… 178 kj
Thursday 12/10/20
162 kj
Tuesday 12/8/20
15 min Country Ride
Hannah Corbin
βœ… 127 kj
Saturday 4/25/20
121 kj
Tuesday 5/26/20
10 min Low Impact Ride
Christine D'Ercole
60 kj
Sunday 5/24/20
βœ… 70 kj
Tuesday 3/17/20
30 min Pop Ride: Live from Home
Jenn Sherman
βœ… 333 kj
Friday 5/15/20
243 kj
Thursday 5/14/20
20 min 90s Pop Ride
Hannah Corbin
βœ… 163 kj
Sunday 7/28/19
156 kj
Friday 7/26/19
60 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 489 kj
Saturday 11/17/18
420 kj
Saturday 11/24/18
45 min All for One Ride
All Instructors
βœ… 436 kj
Sunday 7/1/18
422 kj
Tuesday 7/3/18
45 min Country Ride
Hannah Corbin
βœ… 392 kj
Saturday 12/30/17
229 kj
Monday 1/1/18